Puncture squash all over with knife to vent.

Place in microwave safe bowl. Nuke for 3 minutes

Flip over, microwave 3 more minutes

Carefully slice squash into 2" rings

Clean out seeds and gunk (kitchen shears work great)

Lay on lightly sprayed, foil lined cookie sheet

Sprinkle with salt and pepper if desired

Bake at 400 for 15-20 minutes

Lower temp to 300, flip rings over bake another 15-20minutes.

Remove from oven, let cool

Shred with fork.