Gotta Have it Lava Cake (EFB)

5 from 6 votes

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Prep Time: 3

Cook Time: 1

Total Time: 4

Servings: serving

Ingredients

1 oz Bakers chocolate 4 squares
1 Tbsp grassfed butter or coconut oil I used butter flavored coconut oil
3 Tbsp SweetEs fusion sweet
1/8 tsp mineral salt
1 Tbsp vanilla extract
1 Tbsp instant coffee granules optional
1 Tbsp hydrolyzed collagen peptides
1/8 tsp almond extract
1 egg

Instructions

Put chocolate, butter & coconut oil in microwave safe bowl - nuke for 30 seconds til melted - mix well -
add next 5 ingredients mix well
Add egg mix well
Microwave for 60 seconds
Alternately, put in 2 small ramekins or and bake at 350 for 10 minutes
Makes one large single serving cake, or 2 small cakes

5 from 6 votes

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15 Comments

Debra Austin on June 17, 2018 at 10:48 pm

THE absolute bomb!! :)… when you need your chocolate fix and you don’t want the carbs!!.. perfect!!.. AND easy to make! :)… I don’t have a microwave. so I just bake mine!

Crystal on June 19, 2018 at 7:42 pm

The best THM cake I’ve had and I’ve tried many. ☺️

Elena on June 21, 2018 at 2:28 am
I’m so glad you like it! Thank you.

Angela on August 7, 2018 at 6:54 pm

Chocoholics dream come true! This was so amazingly good and it has NO flours:) I didn’t use baker’s choc but used the Aldi’s moser Roth 85% 1 bar and I hope that was still acceptable, but it def was yummy!!! This is a keeper and cookbook worthy:) as all of your recipes are!! Ty

Elena on August 10, 2018 at 6:25 pm
The Aldi’s (or anyone else’s) 85% chocolate bar does unfortunately contain sugar. While the amount is acceptable in a regular S, for a deep S it needs tob e 100% which is meant for cooking and baking only…not eating, so don’t taste it! Lol
Thank you for your nice words. 🙂

Penny Born on February 1, 2019 at 3:12 am

This was delicious!

Elena on February 6, 2019 at 12:13 am
You’re more than welcome 🙂

Katie on February 11, 2019 at 5:26 am

Do you have any idea of the carb and calorie count? It sounds amazing!

Elena on February 12, 2019 at 12:41 am
We don’t count calories on this plan, but it’s approximately 205 calories and zero net carbs

Tanya Hatton on April 13, 2019 at 12:43 am

Just made this for myself and my daughter. She (non-thm) couldn’t tell it was sugar free or even healthy.

Elena on April 20, 2019 at 4:53 am
yay!

Rhonda on July 1, 2019 at 4:14 pm

Hi, can I use Lily’s stevia chocolate chips in place of Bakers chocolate? Would it still be a Deep S? Thanks! This looks so good!

Elena on July 1, 2019 at 9:14 pm
Unfortunately, No. You need a 100% unsweetened chocolate bar. Baker’s chocolate is perfect. You can find it in the baking section of any grocery store.

Kari on July 15, 2019 at 10:00 pm

Is that supposed to be 1 tablespoon of vanilla? 🙂

Elena on July 15, 2019 at 11:56 pm
Yes

Gotta Have it Lava Cake (EFB)