My Blog

Coconut oil - are you using it? How much are you using? Do you know all that it does for you? Did you know you should be ingesting it ....every....single...day? ☕️Did you know you can put it in your coffee or tea or even make frosting out of it, that will rival the...

Below is a post I wrote to my group on single fuel days almost two years ago, and to this day, three and a half years into this plan, I still stand by this. I thought I should share it here as some of my readers may find it helpful. 8.25.16. Why I did and still...

Hey Everybody!!! Let's talk for a minute about being realistic in your expectations. What are you hoping to achieve eating the THM way? I see so many of you getting hung up on those numbers on the scale and it makes me a bit ...crazy. I've said repeatedly that the...

Let's talk about expectations. What are your expectations from THM? What are you hoping to accomplish? Better health? Better sleep? Better lab numbers? Better sense of well being? Inch/fat loss? Weight loss? Note, I put weight loss at the bottom of the list. There's a...

Creating an EFB salad on the fly. So some of you know I just got back from an 8 day work trip last night.  While I make every  effort to always eat on plan, unfortunately I only have so much control over how my food is prepared and what ingredients are used. Knowing...

A satisfying anytime drink. Seems I’m a bit obsessed with all things green of late. My obsession seems to be centered around spinach because frankly I’m not now, nor have I ever been a fan. Knowing how good leafy greens are for us, and how many of those oh so...

Why "I" Choose To Not Eat Off Plan   THM is all about food freedom. The freedom to enjoy really delicious nourishing, healing foods...without being deprived, in any way, form, or fashion. Yet in spite of all the wonderful things that we are allowed to eat, some...

The thought of sitting down, planning my meals for a week or two or four...makes me insane! Spending a little time on the weekends, maybe an hour or two, though, will save you many hours during the week. ​I take a couple hours every weekend to prepare and bake up some...

Embrace the freedom that the THM plan offers, but do it without abusing it. Because I can, doesn’t mean I should.

I don’t know about you, but my life is insane. It seems the faster I go the less I seem to accomplish - the more my to do list grows. I run run run and run some more. So much so I wonder why I just don’t run out of gas and stall on the side of the road. You know, like...