B.O.B Smoothie (C) ​

Electrifying Carbs - C (THM-E), Quenchers | 8 comments

SweetEs B.O.B. smoothie

SweetEs B.O.B. smoothie

B.O.B Smoothie (C) ​

© Elena Córdoba
5 from 4 votes
Print Pin
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving

Ingredients

  • 1/2 c blueberries
  • 1/2 banana
  • 1/2 c frozen diced okra
  • 1/4 c old fashioned rolled oats
  • 1/4 c 1% or 2% cottage cheese
  • 1/4 c unsweetened cashew milk
  • 3/4 c water
  • 1 tsp vanilla extract
  • 2 Tbsp CWSM
  • 4 Tbsp SweetEs fusion sweet
  • 1/2 tsp glucomannan
  • 1 tsp MCT oil

Instructions

  • Pour all ingredients in blender, purée til smooth
  • Add 2 cups of ice, blend until broken up
5 from 4 votes

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8 Comments

  1. Karen C Park
    Karen C Park on June 17, 2018 at 4:20 pm

    I couldn’t believe I would like okra in anything, but I love this shake. So easy to get in my veggies this way.

    • Elena
      Elena on June 21, 2018 at 2:45 am

      It’s because you don’t taste the okra. That’s my goal!

  2. Elizabeth
    Elizabeth on June 18, 2018 at 4:47 am

    This is such a good shake! Great way to get the okra in!

    • Elena
      Elena on June 19, 2018 at 5:06 am

      Thank you, Glad you enjoyed it!

    • Elena
      Elena on June 21, 2018 at 2:34 am

      Hide the Okra! One of my favorite games!

  3. Rubena Iversen
    Rubena Iversen on September 25, 2018 at 1:42 pm

    Is this for a snack or a meal?

    • Elena
      Elena on October 1, 2018 at 4:04 am

      This is a meal as it has the full carb requirements for an E meal.

  4. Katherine
    Katherine on June 6, 2019 at 3:24 pm

    Yummy!

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