Missing peanut butter and jelly sandwiches? Add this low fuel side as to your sandwiches, pair with on plan jelly for a perfect PB& J.
Ingredients
- 6 Tbsp defatted peanut flour
- 2 Tbsp hydrolyzed collagen peptides
- 1 Tbsp SweetEs Fusion Sweet
- 1 pinch of mineral salt
- 1/2 tsp MCT oil
- 2 Tbsp water
Instructions
- Place all ingredients small bowl. Mix until combined.
- Store in jar in fridge.
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Which THM sweetener is your sweetener closest to?? Really excited to try this! Need an e friendly peanut butter to make an oatmeal energy bite!!!
My sweetener is comparable to gentle sweet
This is really good. I never did care much for the one in the THM book but yours is yummy!
Is there a reason it has to be stored in the fridge? Great recipe. I double it when I make it.
It will go bad otherwise.
How much is considered a portion?? 2 tbspns? 1/4 cup??
2Tbsp