So since moving to the south, I’ve been hearing about the New Years Day tradition of eating black eyed peas, paired with cabbage and hog jowls. This is my 3rd New Years here and I decided to do the “when in Rome” thing. The saying goes, cabbage for wealth, black eyes...
These comforting, health boosting lentils are perfect anytime, but especially on a cold dreary day. Add extra broth to keep it soupy then serve it over brown rice, topped with chicken breast. Mmmm Lentils (C) 3 cups water1 cup chicken broth1 lb lentils...
Have you tried my Almost Instant Spice Oatmeal yet? This stuff is seriously delish and easy to throw together as just oats to eat; but when you toss it in your blender with some spinach and egg whites it becomes a delectable, creamy, spiced meal that you can blend,...
Okra okra and more okra! Why? Cause it’s super good for you! Yup it’s another SOB! Strawberries, Okra, Bananas! Hahaha! Enjoy SOB #2 (C) 8 oz unsweetened almond milk4 oz water1 small banana1 cup frozen strawberries1 cup diced frozen okra 1 tsp pineapple...
Y’all know me and the sweet n savory thing by now…right? Well this is a yummy wholesome sweet and savory salad that’s yummy for your yummy! Apple Slaw (C) 5.3 oz 000 yogurt (1 small container (can use vanilla or any fruit flavored one))1 Tbsp SweetEs Fusion...
Chocolate and banana… one of life’s perfect pairings! Chocolate Banana Bread for One (C) 1 small banana2 Tbsp whey protein isolate powder1/4 cup oats ground into flour1 Tbsp unsweetened cocoa powder1/2 tsp aluminum free baking powder1/4 tsp baking soda1/8 tsp...
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