A flavorful gentle carb dessert or breakfast bar, take your pick. Have it anytime you’re in the mood for some energizing carbs. This dish has 3 layers, but comes together pretty quickly, so no worries. Oatmeal Bars (C) Layer 11 cup oats ground into flour (I keep this...
A salted caramel apple topping that you can eat by itself, or use it to topping for desserts like my Oatmeal Bake (C). Salted Caramel Apple Topping (C) 1 tsp Nutiva buttery coconut oil1 medium apple1/3 cup SweetEs fusion sweet1/4 tsp mineral salt2 tsp caramel...
Oatmeal, bananas and peanut butter… what could be better??? Elvis Oatmeal Cookies (C) 1 cup whole rolled oats1/2 cup SweetEs All Purpose Baking Blend1/4 cup oats ground into flour1/4 cup SweetEs Fusion Sweet1/4 cup peanut flour2 tsp blackstrap molasses1 small...
Light apple flavored pancakes packed with muscle preserving protein! Protein Packed Pancakes (C) 1 med apple cored & chopped3/4 cup unsweetened nut milk1/3 cup whey protein1/2 tsp xanthan gum1 tsp aluminum free baking powder1/4 cup SweetEs fusion sweet1/4 tsp...
Achieving flavorful brown rice at the perfect consistency, is not an easy task. Growing up Panamanian, where perfect, fluffy, white rice was a staple in our household, I wanted to achieve a similar texture and consistency with its much healthier brown version. So here...
Requires blender with soup mode. Porridge on the go! Made drinkable so you can just take it with you on the way to wherever! And what’s better than the taste of apple pie?! Apple Pie Drinkable Porridge (C) 4 oz water1/2 cup 2% cottage cheese1/4 cup dry rolled oats1...
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