More help for the gut health as well as some needed carbs to heal and energize our bodies. Kefir Ginger Boost (C) 8 oz plain double fermented kefir1/4 cup ground oats1/4 of small banana1/2 cup strawberries2 Tbsp CWSM2 piece ”of fresh ginger1/2 cup fresh frozen...
Breakfast on the run on those cool mornings, where you want more than just coffee. Requires blender with soup mode Sweet Potokra Drinkable Porridge (C) 12 oz unsweetened nut milk1/2 a medium baked sweet potato (about 1 cup)1/4 cup old fashioned rolled oats1/2 cup...
So named because it’s not the prettiest looking dish…but don’t let that fool you. What it lacks in looks it definitely makes up for in flavor! Don’t be put off by the color. Like all my other “green” dishes, TRY IT before you dismiss it. Good n Ugly Oats! (C)...
I’m not a huge breakfast eater early in the mornings and sometimes I want more than coffee. Since I have a crazy commute, I need things that I can grab and go, and drink while driving..hahaha! Seriously though this is perfect because it’s drinkable but still has...
This is a quick carb snack to satisfy those late night, or early afternoon, or anytime, cravings .. and you’ve gotta admit.. the name is fun to say! Chocobanawasa (C) 3 light rye Wasa crackers1/2 small banana (or 1/4 of a large)1 recipe SweetEs Light...
Want dinner on the table in under 20 minutes? This side dish only takes 10 minutes to throw together! Red Beans & Rice (C) 10 oz package of Birdseye frozen brown rice13 oz can of kidney beans1/2 tsp mineral salt1/4 tsp creole seasoning1/2 tsp dried thyme1/4 tsp...
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