Electrifying Carbs - C (THM-E) Archives - Page 4 of 6

Baked Plantains (C)

Electrifying Carbs - C (THM-E), Salads, Sides & Soups

For my Caribbean mamas who miss your plantains or think you can only have them as crossovers, this is for you! Being Panamanian born, fried ripe plantains were a staple in our household and on our plates. Since starting THM almost 4 years ago I’ve really limited how...

Arroz con Leche (C)

Electrifying Carbs - C (THM-E), Mains, Meats & Mornings

Arroz con Leche (C) 10 oz package Birdseye frozen brown rice1 cup unsweetened almond milk3 Tbsp SweetEs fusion sweet1/4 tsp mineral salt1/4 tsp cinnamon1/4 tsp nutmeg1 tsp vanilla extract1/2 tsp butter extract1/2 tsp glucomannan1 Tbsp hydrolyzed collagen peptides...

Sourdough French Toast (C)

Biscuits, Breads & Pancakes, Electrifying Carbs - C (THM-E)

Sourdough French Toast (C) © Elena Córdoba 1/4 cup egg whites1/2 tsp vanilla extract1/2 tsp butter extract1/2 tsp cinnamon1 Pinch mineral salt2 slices on plan sourdough bread Heat skillet on stove over medium high heat. Spray with cooking sprayCombine first 5...

Simply Perfect Oatmeal (C)

Electrifying Carbs - C (THM-E), Mains, Meats & Mornings

Simply Perfect Oatmeal (C) © Elena Córdoba 2 cups water1 cup old fashioned rolled oats1 tsp vanilla extract1/2 tsp butter extract1 tsp cinnamon1/4 tsp nutmeg1/4 tsp allspice1/4 tsp clovesGenerous pinch mineral salt3 Tbsp SweetEs fusion sweet2 Tbsp hydrolyzed...

Rapido Rice n Beans (C)

Electrifying Carbs - C (THM-E), Salads, Sides & Soups

Need a dish that’s ready in literally no time? This less than 10 minute dish, fits the bill. Pair this with baked chicken breast, or lean fish and you have a complete meal with very little effort on your part. Rapido Rice n Beans (C) © Elena Córdoba 10 oz package...

Marvelous Mango Cottage Salad (C)

Electrifying Carbs - C (THM-E), Salads, Sides & Soups

Marvelous Mango Cottage Salad (C) © Elena Córdoba 1/2 cup low or no fat cottage cheese1/4 cup diced tomatoes2 Tbsp chopped cilantro1 Tbsp SweetEs fusion sweetJalapeño rings (optional)1 cup diced mango2 Tbsp Pace picante sauce Mix all ingredients except picante sauce...

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Baked Plantains (C)

Arroz con Leche (C) ​

Sourdough French Toast (C) ​

Simply Perfect Oatmeal (C) ​

Rapido Rice n Beans (C) ​

Marvelous Mango Cottage Salad (C) ​

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Search the site

My List of “Never Run Out of” Items

I use affiliate links on this site. When you purchase through these links, I receive a small percentage of the sale. All the links below are affiliate links.

Amazon Prime Video

Amazon Gift Cards

Arroz con Leche (C)

Sourdough French Toast (C)

Simply Perfect Oatmeal (C)

Rapido Rice n Beans (C)

Marvelous Mango Cottage Salad (C)