Even Better Biscuits (EFB) Almost zero carb biscuits that actually taste like biscuits! 1/2 cup whey protein isolate (unflavored (I use Piping Rock))1/2 cup SweetEs slimming blend3 Tbsp oat fiber1 Tbsp aluminum free baking powder1/2 tsp mineral salt1 1/2 Tbsp SweetEs...
Cauli Egg Scramble (F) Tired of boring scrambled eggs? I know I was; not that I ever do boring, but I definitely wanted something different. I’m always trying to find ways to get veggies in, so I thought, why not add some to my eggs! And while I’m at it, let’s ramp up...
With (LF) option Crispy, juicy, breaded tenders that are so yummy you won’t miss those from the fast food joints! I made this two ways to give you options, but both options fit EFB meals. One version is fried stovetop in oil. The other is air fried with no oil. If you...
Lemony, rich, decadent pound cake! What more can you ask for? Lemon Pound cake (F) Cake2 cups blanched almond flour1/4 cup coconut flour1 Tbsp aluminum free baking powder1/4 tsp mineral salt1/4 tsp xanthan gum1/2 cup butter8 oz cream cheese3/4 cup light sour...
Don’t worry …despite the name, you won’t be lost with this smoothie. This yummy smoothie packed with Lemon, Okra, Spinach and Turmeric is loaded with superfoods to give your metabolism a nice healthy blast. And as usual you don’t taste the okra..or the spinach!...
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