Chokra Smoothie (LF) Despite the name, I promise you non okra lovers, won’t have to choke this down. It’s reminiscent of a frosty from that famous burger joint. It’s creamy, frosty and yummy with nary a hint of okra. Perfect way to get that very...
The perfect snack in just about 5 minutes! Crispy Cinnamon Chips (LF) 1 Low carb tortilla (6 net carbs or less)1 tablespoon SweetEs fusion sweet (divided)1/2 teaspoon of butter or coconut oil (divided)Cinnamon Preheat oven to 475.Coat each side of tortilla with 1/4...
This sauce is so versatile it can be used to top pancakes, pour it over yogurt, as a topping for your cheesecake, or even on your toast. Or eat it straight from the jar! No rules, just enjoy! Blueberry Buttery Sauce (LF) 1/4 cup water1/4 cup SweetEs...
Creamy Choats (LF) Do you miss Cream of Wheat? Back in the day I used to love that stuff. Since starting THM almost 4 years ago, I have been on a quest to not just create delicious recipes, but to recreate versions of some of my old favs. That’s how this was...
Blackened Tilapia (LF) 1 tsp Nutiva buttery coconut oil3 tilapia filets (I used frozen that defrosted)2 Tbsp apple cider vinegar1/4 tsp mineral salt1/4 tsp creole seasonings1/4 tsp garlic powder1/4 tsp onion powder Place frying pan on stove with 1 tsp of oil to heat...
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