Low Fuel - LF (THM-FP) Archives - Page 15 of 18

Elena’s Simple Syrup (LF)

Condiments and Toppings, Dairy Free, Low Fuel - LF (THM-FP)

Elena’s Simple Syrup (LF) ©Elena Cordoba 1/4 cup water1/4 cup SweetEs fusion sweet1/2 tsp butter extract1/2 tsp vanilla extract1 tsp MCT oil1 Pinch mineral salt1/4 tsp glucomannan Place all ingredients except glucomannan in saucepan, bring to a boil while...

One Really Big Pancake (LF)

Biscuits, Breads & Pancakes, Low Fuel - LF (THM-FP)

One Really Big Pancake (LF) ©Elena Cordoba 2 Tbsp oat fiber1 Tbsp All Purpose Baking Blend1/8 tsp mineral salt1/8 tsp baking soda1/8 tsp xantham gum1/2 tsp aluminum free baking powder1 Tbsp SweetEs fusion sweet1/4 cup egg whites1/4 cup unsweetened nut milk Combine...

Kicked up Egg Whites (LF)

Low Fuel - LF (THM-FP), Mains, Meats & Mornings

Kicked up Egg Whites (LF) © Elena Córdoba 1/4 cup egg whites1/4 cup 2% cottage cheese1/2 Tbsp nutritional yeast1/4 tsp adobo seasonings2 slices diced tomatoes1 stalk scallions finely diced Spray skillet with cooking spray, pour mixture in, scramble until cooked...

SweetE’s Honey Yogurt Dressing (LF)

Condiments and Toppings, Low Fuel - LF (THM-FP)

SweetE’s Honey Yogurt Dressing (LF) © Elena Córdoba 1/4 cup 0% Greek yogurt (Fage)2 Tbsp apple cider vinegar (with the mother)1/4 tsp mineral salt1/4 tsp adobo seasoning1/4 tsp creole seasoning1/4 tsp garlic powder1/4 tsp onion powder1 Tbsp Natures Hollow...

Perfect Parfait (LF)

Desserts, Low Fuel - LF (THM-FP)

Ever in the mood for something quick, cool and refreshing, especially late at night? Even in the day time, this is a perfect anytime light quick snack. Perfect Parfait (LF) 1/2 cup 0% Greek yogurt1 1/2 Tbsp SweetEs fusion sweet1/4 tsp vanilla extract1/8 tsp butter...

Basic Spaghetti Squash (LF)

Low Fuel - LF (THM-FP), Salads, Sides & Soups

Basic Spaghetti Squash (LF) © Elena Córdoba 1 spaghetti squashSalt and pepper to taste. Puncture squash all over with knife to vent.Place in microwave safe bowl. Nuke for 3 minutesFlip over, microwave 3 more minutesCarefully slice squash into 2″ ringsClean out...

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Elena’s Simple Syrup (LF) ​

One Really Big Pancake (LF) ​

Kicked up Egg Whites (LF) ​

SweetE’s Honey Yogurt Dressing (LF) ​

Perfect Parfait (LF) ​

Basic Spaghetti Squash (LF) ​

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Search the site

My List of “Never Run Out of” Items

I use affiliate links on this site. When you purchase through these links, I receive a small percentage of the sale. All the links below are affiliate links.

Amazon Prime Video

Amazon Gift Cards

Elena’s Simple Syrup (LF)

One Really Big Pancake (LF)

Kicked up Egg Whites (LF)

SweetE’s Honey Yogurt Dressing (LF)

Perfect Parfait (LF)

Basic Spaghetti Squash (LF)