Low Fuel - LF (THM-FP) , Mains, Meats & Mornings
Quick Cauli Ranchero (LF) © Elena Córdoba 1 tsp buttery coconut oil4 oz baked chicken breast1 c of frozen cauliflower rice/pearls1/4 tsp garlic powder1/4 c 2% cottage cheese1/8 tsp mineral salt2 Tbsp Pace picante sauce Heat oil in pan over medium heat.Dice chicken,...
Low Fuel - LF (THM-FP) , Quenchers
BLAC drink (LF) © Elena Córdoba 12 oz water1 Tbsp Baobab powder2 Tbsp lemon juice2 Tbsp Apple cider vinegar3 frozen strawberries (can use any berry)1 Tbsp 0% Greek yogurt1 tsp MCT oil3 Tbsp SweetEs fusion sweet2 Tbsp hydrolyzed collagen peptides1 Pinch of mineral salt...
Low Fuel - LF (THM-FP) , Mains, Meats & Mornings , Salads, Sides & Soups
Berry Basil Breakfast Salad (LF) © Elena Córdoba 1/4 c fat free Greek yogurt (I use Fage)1 Tbsp SweetEs fusion sweet1/4 tsp adobo seasoningPinch of black pepper1/2 c sliced strawberries (about 4-5 large)10 blueberries2 leaves fresh basilrolled and cut into thin...
Desserts , Low Fuel - LF (THM-FP)
SweetEs Purple Passion Dough-nots (LF) © Elena Córdoba 1 c blueberries1/2 c plus 2 Tbsp SweetEs fusion sweet- divided1/4 tsp mineral salt1/4 c of water2 Tbsp of lime or lemon juice1 c SweetEs All Purpose baking blend (LF)1/2 Tbsp alumimun free baking powder1/2 c 0%...
DIY Mixes , Low Fuel - LF (THM-FP)
SweetEs Fusion Sweet (LF) This sweetener blend is so amazingly delicious! No weird, funky aftertaste; just a pure sweetness with the slightest hint of vanilla. © Elena Córdoba 1 c xylitol (I use Xylasweet)1 tsp pure stevia powder (I use Sweet Leaf) Process in food...
DIY Mixes , Low Fuel - LF (THM-FP)
SweetEs CWSM Master Mix (LF) © Elena Córdoba 1 c whey protein isolate powder1 c hydrolized collagen peptides3 Tbsp sunflower lecithin powder1/4 tsp mineral salt1 Tbsp glucomannan (optional) Whir in your blender to combine-Store in sealed container Add this to your...
