KOT (LF)

KOT (LF)

Give your gut health and your immune system, a nice healthy boost with this yummy delicioso concoction. Nope you CANNOT taste the okra.   KOT (LF) 8 oz plain double fermented kefir1/2 cup water1 cup frozen diced okra1/2 tsp glucomannan1 Tbsp hydrolyzed collagen...
Super Green Smoothie (LF)

Super Green Smoothie (LF)

Greens greens and more greens. No okra this time though!! This drink is sooo refreshing and packed with nutrients!   Super Green Smoothie (LF) 8 oz unsweetened almond milk2 scoops hydrolyzed collagen peptides1/2 lemon (including peel- deseeded)2 cup fresh/frozen...
BOSK (LF)

BOSK (LF)

Baobab, Okra, Strawberries, Kale How to get more kale and okra in your diet? Try this! Note: you need a really good blender, as you’re blending a lot of frozen stuff in addition to an entire half of a lemon…peel and all. Check out the Dash blender under...
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