Tame your tummy woes with soothing spices like ginger and cinnamon in this warm creamy latte! Perfect alternative for a warm breakfast or anytime drink! Tummy Taming Latte (LF) 8 oz heated unsweetened nut milk (I used almond/cashew)1/2 tsp ginger powder1/4 tsp...
Missing peanut butter and jelly sandwiches? Add this low fuel side as to your sandwiches, pair with on plan jelly for a perfect PB& J. Peanut Collagen Butter (LF) 6 Tbsp defatted peanut flour2 Tbsp hydrolyzed collagen peptides1 Tbsp SweetEs Fusion Sweet1 pinch of...
Quick, easy, flavorful soup, perfect on a cold blustery evening. Requires a bender with Soup mode. Like my affordable, super powered, Dash Blender. Beefy Italian Soup (LF) 1 8 oz can tomato sauce1/2 tsp mineral salt1 tsp Italian seasoning1 cup chopped frozen bell...
This topping-jam-stand alone-mix is very versatile and perfect for anything that needs a tangy but sweet profile. Use it anywhere that makes sense. Swirl it into oatmeal, spread it on your toast, add it to your cookie mix, or just eat it straight! Cran Raz Jam (LF) 4...
Warm comforting and perfectly creamy. These oats are a perfect breakfast addition to any breakfast. Eat them alone or pair them with egg whites, sprouted toast and some veggies, for a complete gentle carb meal. You can also pair this with whole eggs and a bread in a...
Slightly sweet, succulent mini crepes, made using no fats other than cooking spray. This is an LF but totally suitable for EFB as it’s virtually carb free. You can vary this by cutting back the sweetener, omitting the extracts and using herbs and spices to make it...
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