Give your gut health and your immune system, a nice healthy boost with this yummy delicioso concoction. Nope you CANNOT taste the okra. Kefir Bokra Boost (LF) 8 oz plain double fermented kefir1/2 cup frozen diced okra1/2 cup strawberries1 Tbsp hydrolyzed collagen...
The day after thanksgiving we end up with all this extra pumpkin. I have quite a few cans of this stuff plus some leftover from a previous recipe. What to do with it? Why make bread of course! Pumpkin Bread (LF) 1/4 c unsweetened nut milk1 tsp active dry yeast1 1/3...
Another quick, easy, throw together meal! Only 5 ingredients and 20 minutes and dinner’s ready! Chicken Italiano Skillet (FP) 1 lb chicken Italian sausage (extra lean)2 packages Miracle Noodles1/2 cup no sugar added marinara sauce1/4 cup diced scallions1 large...
Raw to ready in less than ten minutes. This soup hits the spot when you have a hankering for something quick and easy on a cold winters’ evening. I use my Dash blender on soup mode, toss everything in and let it run through the cycle. Creamy Veggie Soup (LF) 8 oz...
A simple yet flavorful protein to pair with any side dish. Simply Ground Chicken (LF) 1 lb lean ground chicken1/2 Tbsp SweetEs Flavor Smack seasoning1/8 tsp mineral salt1/4 cup diced onions2 Tbsp diced scallions Place chicken in skillet over medium high heat. Break...
A quick throw together meal using pre-cooked lean or rinsed ground beef can be had with just a few ingredients and some imagination. Spicy Beefy Italiano Rice (LF) 8 oz package of Miracle Rice1/4 tsp Cajun seasoning1/8 tsp mineral salt pepper8 oz of pre-cooked...
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