Low Fuel - LF (THM-FP) , Mains, Meats & Mornings
Chicken Sausage (LF) 2 lb chicken breast (preferably brined)1/2 cup diced bell peppers2 stalks scallions 3 cloves garlic 1/2 tsp mineral salt1/2 tsp creole seasoning1 tsp Italian seasoning1 tsp dried basil1/2 tsp onion powder1/2 tsp thyme1/2 tsp dried parsley1/4 tsp...
Mains, Meats & Mornings , Slenderizing Fats - F (THM-S)
Fried Tilapia (F) Oil for frying (I used coconut)3 tilapia filets (I used previously frozen individual filets)2 Tbsp apple cider vinegar1/4 tsp creole seasoning1/4 tsp adobo seasoning1/4 tsp garlic powder1/4 tsp black pepperDredge1 egg1 Tbsp mayonnaisePinch of...
Extreme Fat Burning - EFB (THM-Deep S) , Mains, Meats & Mornings
Buttery Breasts (EFB) Brine2 Tbsp salt1/4 cup vinegar1 gallon water (enough to cover breasts)3 large boneless chicken breastsSeasonings1/2 tsp mineral salt1/4 tsp creole seasoning1/2 tsp onion powder1/4 tsp garlic powder1/2 tsp thyme1/2 tsp paprika1/4 tsp black...
Low Fuel - LF (THM-FP) , Mains, Meats & Mornings
SweetEs Succulent Tenderloin (FP) 1 2-3 lbs pork tenderloin roast1/4 cup liquid aminos2 Tbsp brown mustard1 Tbsp olive oil1 Tbsp SweetEs fusion sweet1 tsp granulated garlic1/2 tsp black pepper1 tsp raw honey1 tsp dried rosemary Preheat oven to 325Combine all...
Low Fuel - LF (THM-FP) , Mains, Meats & Mornings
Kicked up Egg Whites (LF) © Elena Córdoba 1/4 cup egg whites1/4 cup 2% cottage cheese1/2 Tbsp nutritional yeast1/4 tsp adobo seasonings2 slices diced tomatoes1 stalk scallions finely diced Spray skillet with cooking spray, pour mixture in, scramble until cooked...
Electrifying Carbs - C (THM-E) , Mains, Meats & Mornings
Simply Perfect Oatmeal (C) © Elena Córdoba 2 cups water1 cup old fashioned rolled oats1 tsp vanilla extract1/2 tsp butter extract1 tsp cinnamon1/4 tsp nutmeg1/4 tsp allspice1/4 tsp clovesGenerous pinch mineral salt3 Tbsp SweetEs fusion sweet2 Tbsp hydrolyzed...
