Always on a quest for baked goods that are deep S compliant? These fit the bill. Top with my Lite Chocolate Ganache if desired. Cake Batter Muffins (EFB) 1/2 cup SweetEs slimming blend1/3 cup SweetEs fusion sweet1/8 tsp mineral salt1/2 Tbsp aluminum free baking...
Cauli Egg Scramble (F) Tired of boring scrambled eggs? I know I was; not that I ever do boring, but I definitely wanted something different. I’m always trying to find ways to get veggies in, so I thought, why not add some to my eggs! And while I’m at it, let’s ramp up...
With (LF) option Crispy, juicy, breaded tenders that are so yummy you won’t miss those from the fast food joints! I made this two ways to give you options, but both options fit EFB meals. One version is fried stovetop in oil. The other is air fried with no oil. If you...
A quick throw together steak dish that cooks up in no time. Serve it over cauliflower rice and you’ve got a great meal in minutes! Beef Stir Fry (F) 1 Tbsp avocado oil1 lb beef stir fry strips1/4 tsp mineral salt1/4 tsp Cajun seasoning1/4 tsp onion powder1/4...
As summer approaches, many of us aren’t too keen on cranking up the oven. Here’s a quick, flavorful, baked, turkey leg recipe made in the air fryer. No heating up your entire house! Air Fried Turkey Legs 2 Tbsp apple cider vinegar3 turkey legs1 tsp Slap Ya Mama...
I’m perfectly ok eating naked chicken with no breading, but my hubby, who is a fan of fried chicken made the conventional way, was looking for a healthier version…hence this was born. Fair warning, this recipe has a lot of seasonings, as I love flavorful food!...
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