Blackened shrimp. What more do I need to say bedsides…yumm!!! Blackened Shrimp (F) 1 Tbsp buttery coconut oil1/2 lbs fresh med-large shrimp (about 16)1/2 tsp Old Bay blackened seasoning1/4 tsp Slap Ya Mama seasoning (can use Cajun)1/4 tsp garlic powder1/4 tsp...
A flavorful gentle carb dessert or breakfast bar, take your pick. Have it anytime you’re in the mood for some energizing carbs. This dish has 3 layers, but comes together pretty quickly, so no worries. Oatmeal Bars (C) Layer 11 cup oats ground into flour (I keep this...
Warm comforting and perfectly creamy. These oats are a perfect breakfast addition to any breakfast. Eat them alone or pair them with egg whites, sprouted toast and some veggies, for a complete gentle carb meal. You can also pair this with whole eggs and a bread in a...
Why not turkey wings? I usually buy tenderloins, or ground turkey and thought a change of pace was in order. Decided to bake it rather than fry it so I don’t have to babysit it. Wing it Turkey Wings (F) 3 whole turkey wings (or 3 lbs of wings)2 Tbsp apple cider...
My never ending quest for greens continues in this yummy porridge. It’s 55 degrees this morning and I wanted something warm and satisfying that included my oh-so-important veggies. I’m not much of a fan when it comes to green stuff (unless we are talking...
I use affiliate links on this site. When you purchase through these links, I receive a small percentage of the sale. All the links below are affiliate links.
We use cookies to ensure that we give you the best experience on our website. If you click Accept will assume that you are happy with it.AcceptRejectRead more
