This is one of those meals I make in my Ninja 3 in 1 cooker. Love this pot! It sears, steams, bakes, and slow cooks. Simple, quick, easy. If you don’t have a cooker just do it in your skillet. Juicy Smothered Thighs (F) 1 Tbsp coconut oil (use refined if coconut...
Creamy Choats (LF) Do you miss Cream of Wheat? Back in the day I used to love that stuff. Since starting THM almost 4 years ago, I have been on a quest to not just create delicious recipes, but to recreate versions of some of my old favs. That’s how this was...
Blackened Tilapia (LF) 1 tsp Nutiva buttery coconut oil3 tilapia filets (I used frozen that defrosted)2 Tbsp apple cider vinegar1/4 tsp mineral salt1/4 tsp creole seasonings1/4 tsp garlic powder1/4 tsp onion powder Place frying pan on stove with 1 tsp of oil to heat...
Out of This World Granola (F) Servings are 1/2 cup each @9 net carbs. 2 Tbsp Nutiva buttery coconut oil1 cup old fashioned rolled oats1 cup unsweetened coconut flakes1 cup lightly crushed pecans1 cup slivered almonds1/2 cup SweetEs fusion sweet1/4 tsp mineral salt1...
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