BLAC drink (LF)

BLAC drink (LF)

Low Fuel - LF (THM-FP), Quenchers

BLAC drink (LF) © Elena Córdoba 12 oz water1 Tbsp Baobab powder2 Tbsp lemon juice2 Tbsp Apple cider vinegar3 frozen strawberries (can use any berry)1 Tbsp 0% Greek yogurt1 tsp MCT oil3 Tbsp SweetEs fusion sweet2 Tbsp hydrolyzed collagen peptides1 Pinch of mineral salt...
Popeye’s Cup of Joe (F)

Popeye’s Cup of Joe (F)

Quenchers, Slenderizing Fats - F (THM-S)

Struggling to get your veggies in at breakfast? Not a fan of veggies in general? Here’s a way to get them in without tasting them. Weird as it sounds, you can put spinach in your coffee, blend it to smithereens and not know it’s there…unless you look at it. Your...
B.O.B Smoothie (C) ​

B.O.B Smoothie (C) ​

Electrifying Carbs - C (THM-E), Quenchers

B.O.B Smoothie (C) ​ © Elena Córdoba 1/2 c blueberries1/2 banana1/2 c frozen diced okra1/4 c old fashioned rolled oats1/4 c 1% or 2% cottage cheese1/4 c unsweetened cashew milk3/4 c water1 tsp vanilla extract2 Tbsp CWSM4 Tbsp SweetEs fusion sweet1/2 tsp glucomannan1...
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