I call this drink Inner Winner because it’s loaded with gut healing superfoods like Baobab, ginger and apple cider vinegar. It’s not an overly sweet drink, as it’s more medicinal, but it’s still tangy, refreshing and delicious …but more importantly, gut healing....
While I love my Popeye’s Cup of Joe, depending on what you’re pairing it with, you’ll sometimes need to lighten up on those fuels. So I’ve put Popeye on a diet with this lighter, equally creamy version of my spinach coffee. Popeye’s On A Diet (LF) 10 oz brewed...
I’m not a huge breakfast eater early in the mornings and sometimes I want more than coffee. Since I have a crazy commute, I need things that I can grab and go, and drink while driving..hahaha! Seriously though this is perfect because it’s drinkable but still has...
In my pre-THM life, I used to enjoy a cup of sugar laden, chemical filled hot chocolate, with a big glob of not quite so healthy whipped cream. I wanted to enjoy that experience in my (not so) new way of eating, so I set out to recreate that taste, but make it totally...
Chokra Smoothie (LF) Despite the name, I promise you non okra lovers, won’t have to choke this down. It’s reminiscent of a frosty from that famous burger joint. It’s creamy, frosty and yummy with nary a hint of okra. Perfect way to get that very...
Vanilla Coconut Cream Smoothie (F) 8 oz unsweetened nut milk1 scoop whey protein isolate2 Tbsp SweetEs fusion sweetPinch mineral salt1 Tbsp MCT oil (use less if you have a sensitivity)3 oz coconut cream (canned)1/4 tsp glucomannan1 tsp vanilla extract Place all...
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