Quick, easy, flavorful soup, perfect on a cold blustery evening. Requires a bender with Soup mode. Like my affordable, super powered, Dash Blender. Beefy Italian Soup (LF) 1 8 oz can tomato sauce1/2 tsp mineral salt1 tsp Italian seasoning1 cup chopped frozen bell...
This is not exactly a quick dish, but the end result is worth the extra effort. You can take short cuts by buying chopped cauliflower in bags, as well a ore diced onions and bell peppers. Locked n Loaded Twice Baked Cauli (F) 8 oz package of bacon (10 slices)6 oz...
This is a fairly quick and easy dish but it makes tons so it’s perfect for potlucks and dinner parties. I made this in my ninja pot which is large enough to accommodate the volume. If you’re making it stove top, then you’ll want to use an 8-10 quart pot. Broccoli Slaw...
Raw to ready in less than ten minutes. This soup hits the spot when you have a hankering for something quick and easy on a cold winters’ evening. I use my Dash blender on soup mode, toss everything in and let it run through the cycle. Creamy Veggie Soup (LF) 8 oz...
Achieving flavorful brown rice at the perfect consistency, is not an easy task. Growing up Panamanian, where perfect, fluffy, white rice was a staple in our household, I wanted to achieve a similar texture and consistency with its much healthier brown version. So here...
A quick throw together meal using pre-cooked lean or rinsed ground beef can be had with just a few ingredients and some imagination. Spicy Beefy Italiano Rice (LF) 8 oz package of Miracle Rice1/4 tsp Cajun seasoning1/8 tsp mineral salt pepper8 oz of pre-cooked...
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