So named because it’s not the prettiest looking dish…but don’t let that fool you. What it lacks in looks it definitely makes up for in flavor! Don’t be put off by the color. Like all my other “green” dishes, TRY IT before you dismiss it. Good n Ugly Oats! (C)...
Quick warm and comforting. This light soup packed with green goodness is perfect for when you want something warm but not too heavy. Creamy Thai Spinach Soup (F) 1/2 cup chicken broth1/2 cup coconut milk1/2 cup frozen spinach1/8 tsp creole seasoning1 tsp liquid...
Want dinner on the table in under 20 minutes? This side dish only takes 10 minutes to throw together! Red Beans & Rice (C) 10 oz package of Birdseye frozen brown rice13 oz can of kidney beans1/2 tsp mineral salt1/4 tsp creole seasoning1/2 tsp dried thyme1/4 tsp...
Perfectly Roasted Spaghetti Squash (LF) I’ve come to love spaghetti squash over the years, and I’ve tried many different methods of preparing it. This by far, hands down, is my absolute favorite way. You actually get long strands of...
For my Caribbean mamas who miss your plantains or think you can only have them as crossovers, this is for you! Being Panamanian born, fried ripe plantains were a staple in our household and on our plates. Since starting THM almost 4 years ago I’ve really limited how...
Jicama Fries (F) 1 medium jicama1/4 tsp mineral salt1/8 tsp creole seasoning1/4 tsp garlic powderCoconut oil for frying. (I used butter flavored.) Peel jicama being sure to peel secondary layer of peel as wellCut in shoestring size fries. The thinner they’re cut the...
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