SweetEs Boiled Peanuts (F) A recently discovered delicacy that I was introduced to while visiting Alabama last month. I fell in love with these things and just had to come home and make my own. With 18 hours on the clock they require some patience, but just put them...
Creamy Tomato Soup with a Kick (LF) 8 oz can no sugar added tomato sauce8 oz chicken broth1/2 cup Rotel diced tomatoes1/2 cup frozen bell peppers1/2 cup frozen okra1/2 cup frozen cauliflower1/2 cup 2% cottage cheese1 scoop hydrolyzed collagen peptides1/2 tsp adobo...
Five Minute Green Bean Parm (EFB) 1 Tbsp buttery coconut oil (I used garlic flavor)1/2 cup fresh green beans (20 pieces)1/8 tsp mineral salt1 Tbsp Parmesan cheese -divided Place oil in skillet over medium high heat, add green beans, salt and 1 tsp of parm cheese....
Cilantro Lime Rice (LF) 1 tsp olive oil1 Tbsp chopped cilantro1 cup riced cauliflower2 Tbsp lime or lemon juice1 pinch Generous of mineral salt Place skillet on stove over medium/high heat.Add oil and cilantro, sautéed for 1 minute.Add “rice” salt and lemon juice....
Quick Cauli Ranchero (LF) 1 tsp Nutiva buttery coconut oil4 oz baked chicken breast1 cup of frozen cauliflower rice/pearls1/4 tsp garlic powder1/4 cup 2% cottage cheese1/8 tsp mineral salt2 Tbsp Pace picante sauce Heat oil in pan over medium heat.Dice chicken, add...
Chicken Noodle Soup (LF) 7 oz package Miracle Noodle8 oz chicken broth1/4 tsp mineral salt1 Tbsp nutritional yeast3 oz cooked diced chicken breast1 Tbsp diced parsley Drain noodles in colander, drizzle with apple cider vinegar then rinse well under hot water.Add...
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