Salads, Sides & Soups , Slenderizing Fats - F (THM-S)
MacaPhoney N Cheese (F) ©Elena Cordoba The Noodles1 medium head of cauliflower chopped into noodle size pieces1/2 tsp mineral salt1 tsp garlic powder1/2 tsp onion powder1/2 tsp black pepper1 cup shredded cheddar cheese – dividedCheese Sauce1/4 cup heavy...
Electrifying Carbs - C (THM-E) , Salads, Sides & Soups
Need a dish that’s ready in literally no time? This less than 10 minute dish, fits the bill. Pair this with baked chicken breast, or lean fish and you have a complete meal with very little effort on your part. Rapido Rice n Beans (C) © Elena Córdoba 10 oz package...
Extreme Fat Burning - EFB (THM-Deep S) , Salads, Sides & Soups
Quick n easy flavorful salad to accompany your morning or anytime meals! Warmed Kale Salad (EFB) © Elena Córdoba 1 tsp Nutiva buttery coconut oilOlive oil cooking spray1 cup chopped kale1 Pinch of mineral salt1/8 tsp adobo seasoning1/8 tsp creole seasonings2 Tbsp...
Low Fuel - LF (THM-FP) , Salads, Sides & Soups
Basic Spaghetti Squash (LF) © Elena Córdoba 1 spaghetti squashSalt and pepper to taste. Puncture squash all over with knife to vent.Place in microwave safe bowl. Nuke for 3 minutesFlip over, microwave 3 more minutesCarefully slice squash into 2″ ringsClean out...
Extreme Fat Burning - EFB (THM-Deep S) , Salads, Sides & Soups
Chipotle Deviled Eggs Salad (EFB) © Elena Córdoba 2 hard boiled farm fresh eggs1 Tbsp Primal Kitchen chipotle lime mayo1 Tbsp extra virgin olive oil1/8 tsp mineral salt1/8 tsp creole seasoning1/8 tsp paprika1/8 tsp turmeric1/8 tsp dried rosemary2 Tbsp finely diced...
Electrifying Carbs - C (THM-E) , Salads, Sides & Soups
Marvelous Mango Cottage Salad (C) © Elena Córdoba 1/2 cup low or no fat cottage cheese1/4 cup diced tomatoes2 Tbsp chopped cilantro1 Tbsp SweetEs fusion sweetJalapeño rings (optional)1 cup diced mango2 Tbsp Pace picante sauce Mix all ingredients except picante sauce...
