Extreme Fat Burning - EFB (THM-Deep S) , Salads, Sides & Soups
This bisque is so creamy and buttery, yet there’s not a drop of butter in it! Squashokra Bisque (EFB) © Elena Córdoba 2 cups cooked spaghetti squash1/2 cup frozen diced okra1/2 cup frozen multi colored bell peppers1/2 cup chicken broth2 Tbsp heavy cream1/4 tsp...
Extreme Fat Burning - EFB (THM-Deep S) , Salads, Sides & Soups
Hot & Cold Tangy Salad (EFB) © Elena Córdoba 1 Tbsp Nutiva buttery coconut oil1 cup frozen cauliflower pearls2 Tbsp finely diced scallions1/4 cup diced bell peppers1/4 tsp adobo seasoninggenerous pinch of mineral salt1 Tbsp l emon juice3 oz cooked chicken ((feel...
Low Fuel - LF (THM-FP) , Mains, Meats & Mornings , Salads, Sides & Soups
Berry Basil Breakfast Salad (LF) © Elena Córdoba 1/4 c fat free Greek yogurt (I use Fage)1 Tbsp SweetEs fusion sweet1/4 tsp adobo seasoningPinch of black pepper1/2 c sliced strawberries (about 4-5 large)10 blueberries2 leaves fresh basilrolled and cut into thin...
Extreme Fat Burning - EFB (THM-Deep S) , Salads, Sides & Soups
Tighten your BELT Salad (EFB) © Elena Córdoba 2 c chopped greens ((can be lettuce, spring mix or kale))2 Tbsp chopped red bell pepper3 inches of thinly sliced cucumbers2 hard boiled eggs-sliced/diced2 slices cooked sugar free bacon chopped Assemble your salad stuffTop...
Electrifying Carbs - C (THM-E) , Salads, Sides & Soups
SweetEs Soup in a Pinch (C) © Elena Córdoba 1/2 can progresso light vegetable soup1/2 c cooked brown rice3 oz diced grilled/baked chicken breast1/4 tsp of adobo seasonings1/4 tsp creole seasonings1 tsp nutritional yeast1/2 wedge pepper jack Laughing Cow Cheesediced...
