Chokra Smoothie (LF)

Despite the name, I promise you non okra lovers, won't have to choke this down. It's reminiscent of a frosty from that famous burger joint. It’s creamy, frosty and yummy with nary a hint of okra. Perfect way to get that very beneficial superfood in, without facing the dreaded slime...

5 from 10 votes

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Keyword: Chokra Smoothie

Prep Time: 5

Total Time: 5

Servings: serving

Ingredients

1 cup frozen diced okra
1 cup unsweetened cashew milk
2 Tbsp unsweetened cocoa powder
4 Tbsp SweetEs fusion sweet or your sweetener blend
1 pinch mineral salt
1 tsp vanilla extract
1/4 tsp almond extract
1/2 tsp glucomannan
1 scoop whey protein isolate
2 Tbsp hydrolyzed collagen peptides
1 tsp MCT oil
2 cups of ice

Instructions

Purée first seven ingredients in high speed blender (90 seconds) until smooth
Add balance of ingredients
Blend one additional minute.
Enjoy!

5 from 10 votes

Notes

SUITABLE FOR EFB

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20 Comments

DeLynn on August 21, 2018 at 3:25 am

This is a great recipe! I had a chokra shake for dinner tonight.
Usually I add caramel flavoring rather than almond. Sometimes I add a few raspberries also. I think the key to getting this right is to go heavy on the cocoa and the sweetener. It’s amazing how the okra taste is covered! Another great recipe by Elena!

Elena on August 21, 2018 at 5:30 pm
Absolutely…add more cocoa if needed….mask it!

Karen Park on August 21, 2018 at 4:10 am

If I hadn’t made it, I would not have believed that there was okra in it. This is so amazing. I was a doubter, but after the first sip, this is my go to chocolate fix.

Elena on August 21, 2018 at 5:24 pm
Healthy, gut healing, weight destroying fix!

Pam Powell on August 21, 2018 at 7:14 am

One of my favorite ways to get my okra in. No okra taste or slimmieness. Tastes delicious.

Elena on August 21, 2018 at 5:23 pm
Yay!

Wendy on August 21, 2018 at 11:17 am

I hate okra, but you can’t taste it in this smoothie. It’s delicious! The easiest way for me to get my okra in. I feel so much better a few hours after drinking this.

Elena on August 21, 2018 at 5:23 pm
Wohoo! That’s the goal. Get it in without tasting it}

Debra Austin on August 21, 2018 at 6:41 pm

I absolutely LOVE this smoothie!!.. it’s a GREAT way to get your veggies (okra) in without tasting it!… I love to “make it my own” by tweaking it with other flavors!!… Elena, you are simply ingenius with the way you come up with these fast, easy, fantastic recipes!!

Dally on August 24, 2018 at 12:54 am

I MADE IT! Okra and all! I absolutely love it! To be perfectly honest I was shocked at how amazing this really is…

Elena on August 24, 2018 at 1:45 am
Wohooo!

LISA BONILLA on August 29, 2018 at 6:40 pm

YUMMMM!! Can’t believe it took me this long to make this but I finally did and I added some strawberry extract!! Wow! Talk about tasting like a chocolate covered strawberry! 😀 😀 Love healthy foods that taste amazing! Thanks Elena!

Elena on August 29, 2018 at 10:31 pm
Wohooo!

Etta on September 13, 2018 at 6:53 pm

This was so good. There is no okra taste. I only used 1 cup ice, I don’t like a thick shake.

Vicki on November 6, 2018 at 7:21 pm

Best smoothie ever! Thanks for another great recipe!

Elena on November 7, 2018 at 1:42 am
Wohoo!

Katherine on January 17, 2019 at 1:41 am

Very good! It is so thick and tasty.

Linda on February 27, 2019 at 3:06 am

Love love love this smoothie!

Elena on February 28, 2019 at 10:10 pm
Yay!!

Sherrie on April 14, 2019 at 10:13 pm

The best okra shake I’ve tasted yet!

DeLynn on August 21, 2018 at 3:25 am
This is a great recipe! I had a chokra shake for dinner tonight.
Usually I add caramel flavoring rather than almond. Sometimes I add a few raspberries also. I think the key to getting this right is to go heavy on the cocoa and the sweetener. It’s amazing how the okra taste is covered! Another great recipe by Elena!
- Elena on August 21, 2018 at 5:30 pm
  Absolutely…add more cocoa if needed….mask it!
Karen Park on August 21, 2018 at 4:10 am
If I hadn’t made it, I would not have believed that there was okra in it. This is so amazing. I was a doubter, but after the first sip, this is my go to chocolate fix.
- Elena on August 21, 2018 at 5:24 pm
  Healthy, gut healing, weight destroying fix!
Pam Powell on August 21, 2018 at 7:14 am
One of my favorite ways to get my okra in. No okra taste or slimmieness. Tastes delicious.
- Elena on August 21, 2018 at 5:23 pm
  Yay!
Wendy on August 21, 2018 at 11:17 am
I hate okra, but you can’t taste it in this smoothie. It’s delicious! The easiest way for me to get my okra in. I feel so much better a few hours after drinking this.
- Elena on August 21, 2018 at 5:23 pm
  Wohoo! That’s the goal. Get it in without tasting it}
Debra Austin on August 21, 2018 at 6:41 pm
I absolutely LOVE this smoothie!!.. it’s a GREAT way to get your veggies (okra) in without tasting it!… I love to “make it my own” by tweaking it with other flavors!!… Elena, you are simply ingenius with the way you come up with these fast, easy, fantastic recipes!!
Dally on August 24, 2018 at 12:54 am
I MADE IT! Okra and all! I absolutely love it! To be perfectly honest I was shocked at how amazing this really is…
- Elena on August 24, 2018 at 1:45 am
  Wohooo!
LISA BONILLA on August 29, 2018 at 6:40 pm
YUMMMM!! Can’t believe it took me this long to make this but I finally did and I added some strawberry extract!! Wow! Talk about tasting like a chocolate covered strawberry! 😀 😀 Love healthy foods that taste amazing! Thanks Elena!
- Elena on August 29, 2018 at 10:31 pm
  Wohooo!
Etta on September 13, 2018 at 6:53 pm
This was so good. There is no okra taste. I only used 1 cup ice, I don’t like a thick shake.
Vicki on November 6, 2018 at 7:21 pm
Best smoothie ever! Thanks for another great recipe!
- Elena on November 7, 2018 at 1:42 am
  Wohoo!
Katherine on January 17, 2019 at 1:41 am
Very good! It is so thick and tasty.
Linda on February 27, 2019 at 3:06 am
Love love love this smoothie!
- Elena on February 28, 2019 at 10:10 pm
  Yay!!
Sherrie on April 14, 2019 at 10:13 pm
The best okra shake I’ve tasted yet!

Chokra Smoothie (LF)