SweetEs creamy veggie soup

Raw to ready in less than ten minutes. This soup hits the spot when you have a hankering for something quick and easy on a cold winters’ evening. I use my Dash blender on soup mode, toss everything in and let it run through the cycle.
SweetEs creamy veggie soup

Creamy Veggie Soup (LF) ​

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Fuel Type: LF
Prep Time: 3 minutes
Cook Time: 8 minutes
Total Time: 11 minutes
Servings: 3 servings

Ingredients

  • 8 oz chicken broth
  • 8 oz can tomato sauce (no sugar added)
  • 1/2 cup frozen diced okra
  • 1 cup radishes
  • 1/2 Tbsp SweetEs Flavor Smack seasoning
  • 1/4 tsp mineral salt
  • 1/8 tsp cayenne pepper (optional)
  • 1/4 cup chopped onions
  • 1/4 cup diced scallions
  • 1 recipe Simply Ground Chicken (if desired)

Instructions

  • Place all items in high speed blender. Process on soup mode til done.
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Notes

Soup on its own is low fuel, but if you add what I did it becomes a healthy fat. (F) Shown topped with Simply Ground Chicken and avocado slice
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