All Recipes
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Butter Chicken (F)
Buttery, flavorful,slightly spicy, yummy chicken. This recipe is a departure from western cuisine, with as its Indian flavors really kick things up a notch. Garam Masala is a seasoning that can be found in the international isle of your store or if you’re adventurous,...
SweetEs Super Powder Blend (LF)
This blend of superfood spices, not only add terrific flavor to drinks and porridges, but it’s packed with metabolism revving ingredients! SweetEs Super Powder Blend (LF) 1 Tbsp cinnamon1 Tbsp turmeric1 Tbsp ginger powder1/2 Tbsp freshly ground black pepper How to use...
Golden Kefir (LF)
Golden Kefir (LF) 8 oz double fermented kefir4 oz canned coconut milk1/2 Tbsp SweetEs Super Powder Blend1/4 tsp ginger powder (adds a real kick)1 Tbsp baobab powder3 Tbsp SweetEs fusion sweet (less if you want it less sweet)3 Tbsp SweetEs CWSM1/2 cup diced frozen...
Apple Pie Drinkable Porridge (C)
Requires blender with soup mode. Porridge on the go! Made drinkable so you can just take it with you on the way to wherever! And what’s better than the taste of apple pie?! Apple Pie Drinkable Porridge (C) 4 oz water1/2 cup 2% cottage cheese1/4 cup dry rolled oats1...
Kefir Ginger Boost (C)
More help for the gut health as well as some needed carbs to heal and energize our bodies. Kefir Ginger Boost (C) 8 oz plain double fermented kefir1/4 cup ground oats1/4 of small banana1/2 cup strawberries2 Tbsp CWSM2 piece ”of fresh ginger1/2 cup fresh frozen...
Pumpkin Cream Ice Cream (F)
‘Tis the season for pumpkin so I thought I’d give ice cream a shot! Pumpkin Cream Ice Cream (F) 1 cup canned coconut milk1/2 cup pumpkin puree1/2 cup SweetEs fusion sweet4 oz cream cheese- room temperature1/4 tsp pumpkin pie spice1/4 tsp cinnamon1/4 tsp mineral...
Pumpkin Chai Spice Latte (F)
As fall (also known as all things pumpkin season) is approaching and we are looking for new and different ways to take the chill off, I thought I’d give pumpkin latte a try. Hope you enjoy it! Pumpkin Chai Spice Latte (F) 4 oz strongly brewed hot coffee1 Tbsp...
Sour Cream Dressing (LF)
A quick tangy throw-together home made dressing packed full of flavor that can be used anywhere that dressing is needed. Sour Cream Dressing (LF) 1/4 cup low fat sour cream1 Tbsp apple cider vinegar1 Tbsp lemon juice1/4 tsp garlic powder1/4 tsp mineral salt1/8 tsp...
Chicken Verde Tacos (LF)
Shredded chicken in a slightly spicy green sauce, that kicks the flavor up a few notches..make the creamy dressy that goes with this, and you have an amazing LF dish that seems much too rich to be Low Fuel. Chicken Verde Tacos (LF) 2 large chicken breasts (about 1...
Sweet Potokra Drinkable Porridge (C)
Breakfast on the run on those cool mornings, where you want more than just coffee. Requires blender with soup mode Sweet Potokra Drinkable Porridge (C) 12 oz unsweetened nut milk1/2 a medium baked sweet potato (about 1 cup)1/4 cup old fashioned rolled oats1/2 cup...
Berry Basil Breakfast Buns (LF)
This recipe was born of my need to use up items in my fridge before they went bad. I had a large red bell pepper that was getting wrinkly; some strawberries that would not have made it through the day; some fresh basil leaves that were just starting to brown; what to...
No Nuts-Bread in a Mug (LF)
No Nuts-Bread in a Mug (LF) 3 Tbsp SweetEs No Nuts About It baking blend2 Tbsp 0% Greek yogurt2 Tbsp egg whites1/4 tsp aluminum free baking powder1 pinch mineral salt1/2 Tbsp SweetEs fusion sweet1/2 tsp Nutiva buttery coconut oil (melted)1 tsp MCT oil1 Tbsp water...
Good n Ugly Oats! (C)
So named because it’s not the prettiest looking dish...but don’t let that fool you. What it lacks in looks it definitely makes up for in flavor! Don’t be put off by the color. Like all my other “green” dishes, TRY IT before you dismiss it. Good n Ugly Oats! (C) ...
Parm Drum Bake
I brine thicker cuts of meats to impart flavor throughout. If you’ve never brined, give it a shot! Parm Drum Bake 4 lbs chicken drumsticksBrine3 Tbsp salt1/4 cup distill med white vinegar1 gallon waterRub2 tsp mineral salt1 tsp onion powder1 tsp granulated garlic...
Garlic Bread in A Mug (EFB)
Garlic Bread in A Mug (EFB) 1 Tbsp garlic flavored buttery coconut oil1 beaten egg (room temp)3 Tbsp oat fiber (Life Source Brand)1 Tbsp SweetEs fusion sweet1/4 tsp baking powder1 pinch mineral salt1/8 tsp Italian seasoning1 Tbsp heavy cream1 Tbsp water1 tsp butter...
Nut Free Just For Me Biscuit (F)
Here’s a single serve biscuit for all my friends out there with nut allergies. I created a special baking blend just for you! Nut Free Just For Me Biscuit (F) 3 Tbsp SweetEs No Nuts About It baking blend1/4 tsp baking powder2 tsp SweetEs fusion sweet1 Pinch...
Creamy Cottage Eggs (F)
These creamy eggs are wonderful and delish and a nice change of pace from the norm! Creamy Cottage Eggs (F) 1 tsp buttery coconut oil1/4 cup 2% cottage cheese1 egg1 diced mini bell pepper2 Tbsp chopped scallions1 Pinch mineral salt1 Pinch adobo seasoning Place oil...
Tummy Tamer (LF)
Tummy Tamer is full of gut soothing superfoods like kefir, baobab and ginger. If your yummy needs taming, give this a shot. It’s yummy for your tummy! Tummy Tamer (LF) 1 cup double fermented kefir1/4 cup unsweetened almond milk2 Tbsp SweetEs fusion sweet2 inch...
Pork Portabella (F)
I’ve never ever been a fan of mushrooms. I couldn’t quite bring myself to eat them...until now. A young lady named Ellen Cote introduced me to an interesting way of preparing them that is out of this world delish. Hope you enjoy these as much as I did! Pork Portabella...
Green & Tangy Beefy Rice (LF)
Need a meal that cooks up in no time, with no special ingredients? This dish comes together in just under 15 minutes and costs less than $10 for a family of 4. With three basic ingredients and a few spices, you’ll have dinner done in a flash! These are 4 very generous...
Inner Winner (LF)
I call this drink Inner Winner because it’s loaded with gut healing superfoods like Baobab, ginger and apple cider vinegar. It’s not an overly sweet drink, as it’s more medicinal, but it’s still tangy, refreshing and delicious ...but more importantly, gut healing. If...
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