All Recipes
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Light & Cheesy Cheddar Biscuits (F)
So I love my original SweetEs Cheddar Biscuits recipe. They seriously rock! But they doo pack quite a load calorically so I never have more than 2. I went to work on a version where I lightened the load quite a bit, but I still kept that rich cheesy flavor from the...
Fluffy Scrambled Eggs (F)
I love scrambled eggs but I loathe boring food. I’m always on a quest to make a better mousetrap, if you would. Scrambled eggs are easy but can be boring, so here’s my not so boring version! The trickiest part is tilting the pan, but it’s actually really, really easy....
Popeye’s On A Diet (LF)
While I love my Popeye’s Cup of Joe, depending on what you’re pairing it with, you’ll sometimes need to lighten up on those fuels. So I’ve put Popeye on a diet with this lighter, equally creamy version of my spinach coffee. Popeye's On A Diet (LF) 10 oz brewed...
Turmeric Thunder Drinkable Porridge (C)
I’m not a huge breakfast eater early in the mornings and sometimes I want more than coffee. Since I have a crazy commute, I need things that I can grab and go, and drink while driving..hahaha! Seriously though this is perfect because it’s drinkable but still has...
Creamy Thai Spinach Soup (F)
Quick warm and comforting. This light soup packed with green goodness is perfect for when you want something warm but not too heavy. Creamy Thai Spinach Soup (F) 1/2 cup chicken broth1/2 cup coconut milk1/2 cup frozen spinach1/8 tsp creole seasoning1 tsp liquid...
Chocobanawasa (C)
This is a quick carb snack to satisfy those late night, or early afternoon, or anytime, cravings .. and you've gotta admit.. the name is fun to say! Chocobanawasa (C) 3 light rye Wasa crackers1/2 small banana (or 1/4 of a large)1 recipe SweetEs Light Chocolate...
Coconoats Porridge (F)
I grew up eating some kind of porridge or another on most days for breakfast. I’m always on a quest to make new and interesting ones since being on THM. I always try to infuse them with healing superfoods and this one is no different....but if you don’t like coconut,...
Nostalgic Hot Chocolate (F)
In my pre-THM life, I used to enjoy a cup of sugar laden, chemical filled hot chocolate, with a big glob of not quite so healthy whipped cream. I wanted to enjoy that experience in my (not so) new way of eating, so I set out to recreate that taste, but make it totally...
SweetEs Homemade Whip Cream (F)
Whipped cream in a jiff. No chemicals, no preservatives all yummy goodness! SweetEs Homemade Whip Cream (F) 1/2 cup heavy cream3 Tbsp SweetEs Fusion Sweet ((Comparable to gentle sweet))1/2 tsp vanilla extract1 Pinch mineral salt Add all ingredients to mixing...
Red Beans & Rice (C)
Want dinner on the table in under 20 minutes? This side dish only takes 10 minutes to throw together! Red Beans & Rice (C) 10 oz package of Birdseye frozen brown rice13 oz can of kidney beans1/2 tsp mineral salt1/4 tsp creole seasoning1/2 tsp dried thyme1/4 tsp...
Cinnamon Swirl Bread (EFB)
Cinnamon Swirl Bread (EFB) This is a slightly sweet bread that is suitable as a dessert, if you drizzle my Light Chocolate Ganache over it, or an accompaniment to your breakfast or lunch for that matter. The best part, is that it fits the THM deep S category....
Fall off The Bone Chicken (F)
This is one of my many Ninja cooker (Did I say I love that pot!?) recipes but you can also do it stove top, just check it every 15 minutes or so and stir to be sure it cooks evenly. It’s cooked in a slightly spicy, (not too much) flavorful sauce that you can drizzle...
Perfectly Roasted Spaghetti Squash (LF)
Perfectly Roasted Spaghetti Squash (LF) I've come to love spaghetti squash over the years, and I've tried many different methods of preparing it. This by far, hands down, is my absolute favorite way. You actually get long strands of "spaghetti", not mush. I tend to...
Baked Plantains (C)
For my Caribbean mamas who miss your plantains or think you can only have them as crossovers, this is for you! Being Panamanian born, fried ripe plantains were a staple in our household and on our plates. Since starting THM almost 4 years ago I’ve really limited how...
SweetE’s No Nuts About it Baking Blend (LF)
This blend was created for one of my clients with a nut allergy. Because her success is important to me as a coach, I wanted to make sure she could enjoy most THM foods that call for baking blend, without feeling deprived in any way. SweetE's No Nuts About it Baking...
Moist & Spicy Muffins (F)
Moist & Spicy Muffins (F) These seriously moist and flavorful muffins are quick and easy and great to take on the go. 1 cup mozzarella cheese1 Tbsp melted buttery coconut oil1 cup SweetEs All Purpose baking blend1/2 tsp aluminum free baking powder1/2 tsp mineral...
Chokra Smoothie (LF)
Chokra Smoothie (LF) Despite the name, I promise you non okra lovers, won't have to choke this down. It's reminiscent of a frosty from that famous burger joint. It’s creamy, frosty and yummy with nary a hint of okra. Perfect way to get that very beneficial superfood...
Jicama Fries (F)
Jicama Fries (F) 1 medium jicama1/4 tsp mineral salt1/8 tsp creole seasoning1/4 tsp garlic powderCoconut oil for frying. (I used butter flavored.) Peel jicama being sure to peel secondary layer of peel as wellCut in shoestring size fries. The thinner they’re cut the...
Crispy Cinnamon Chips (LF)
The perfect snack in just about 5 minutes! Crispy Cinnamon Chips (LF) 1 Low carb tortilla (6 net carbs or less)1 tablespoon SweetEs fusion sweet (divided)1/2 teaspoon of butter or coconut oil (divided)Cinnamon Preheat oven to 475.Coat each side of tortilla with 1/4...
Vanilla Coconut Cream Smoothie (F)
Vanilla Coconut Cream Smoothie (F) 8 oz unsweetened nut milk1 scoop whey protein isolate2 Tbsp SweetEs fusion sweetPinch mineral salt1 Tbsp MCT oil (use less if you have a sensitivity)3 oz coconut cream (canned)1/4 tsp glucomannan1 tsp vanilla extract Place all...
SweetEs Boiled Peanuts (F)
SweetEs Boiled Peanuts (F) A recently discovered delicacy that I was introduced to while visiting Alabama last month. I fell in love with these things and just had to come home and make my own. With 18 hours on the clock they require some patience, but just put them...
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