All Recipes
Please note that I use affiliate links on this site. While I get a small commission for items you purchase through these links, you pay absolutely nothing more. All my recipes have ingredients and/or equipment that are in RED text, these are affiliate links and will enable you to purchase these items by clicking on them.
Captivating Curried Chicken (F)
Captivating Curried Chicken (F) 4 lbs chickenDry seasoning ingredients:1/2 Tbsp mineral salt1/2 tsp paprika1 Tbsp rubbed sage1 Tbsp smoked paprika1 Tbsp granulated garlic2 Tbsp curry powder1 tsp black pepperFresh seasonings:1/2 chopped medium onion1/2 chopped medium...
Cinnamon Chocolate Chip Crispers (F)
I wanted something quick and effortless and sweet and savory. And these were born. Cinnamon Chocolate Chip Crispers (F) 1 1/2 cup shredded part skim mozzarella cheese3 Tbsp SweetEs fusion sweet1/2 tsp cinnamon1/3 cup Lily's chocolate chips1 pinch mineral salt...
Blueberry Buttery Sauce (LF)
This sauce is so versatile it can be used to top pancakes, pour it over yogurt, as a topping for your cheesecake, or even on your toast. Or eat it straight from the jar! No rules, just enjoy! Blueberry Buttery Sauce (LF) 1/4 cup water1/4 cup SweetEs...
Coconut Almond Bark (F)
Coconut Almond Bark (F) 1 Tbsp butter1 cup of large coconut flakes3 Tbsp unsweetened almond butter (can sub in peanut butter)3 Tbsp SweetEs fusion sweet1/2 tsp vanilla extract1/8 tsp mineral salt Heat butter in skillet over medium high heat. As butter begins to just...
Juicy Smothered Thighs (F)
This is one of those meals I make in my Ninja 3 in 1 cooker. Love this pot! It sears, steams, bakes, and slow cooks. Simple, quick, easy. If you don’t have a cooker just do it in your skillet. Juicy Smothered Thighs (F) 1 Tbsp coconut oil (use refined if coconut...
Creamy Choats (LF)
Creamy Choats (LF) Do you miss Cream of Wheat? Back in the day I used to love that stuff. Since starting THM almost 4 years ago, I have been on a quest to not just create delicious recipes, but to recreate versions of some of my old favs. That's how this was born....
Blackened Tilapia (LF)
Blackened Tilapia (LF) 1 tsp Nutiva buttery coconut oil3 tilapia filets (I used frozen that defrosted)2 Tbsp apple cider vinegar1/4 tsp mineral salt1/4 tsp creole seasonings1/4 tsp garlic powder1/4 tsp onion powder Place frying pan on stove with 1 tsp of oil to heat...
Ranch Dressing For One (F)
Ranch Dressing For One (F) 1 Tbsp 0% Greek yogurt1 Tbsp lemon juice ((from fresh lemons))1 tsp mayonnaise1/4 tsp mineral salt1/4 tsp dried parsley1/4 tsp dried onion flakes1/4 tsp garlic powder1 tsp SweetEs fusion sweet1 generous pinch black pepper Mix all...
Kicking Ketchup
If you’re a fan of ketchup on your (sweet potato) fries, or your burger, or even your steak, this is a yummy THM compliant version that you can whip up in a jif! ©Elena Cordoba/SweetEsYummyCreations.com 8 oz can no sugar add tomato sauce3 Tbsp SweetEs fusion sweet2...
Let’s talk coconut oil….
Coconut oil - are you using it? How much are you using? Do you know all that it does for you? Did you know you should be ingesting it ....every....single...day? ☕️Did you know you can put it in your coffee or tea or even make frosting out of it, that will rival the...
Eat From the Bowl Snickers Frosting (F)
Eat From the Bowl Snickers Frosting (F) 1 tsp unsweetened cocoa powder (rounded)1 Tbsp peanut flour1 Tbsp SweetEs fusion sweet1 Pinch mineral salt1 Tbsp coconut oil (If melted refrigerate til it hardens, do not melt)2 Tbsp heavy cream Place all items except cream in...
Creamy Tomato Soup with a Kick (LF)
Creamy Tomato Soup with a Kick (LF) 8 oz can no sugar added tomato sauce8 oz chicken broth1/2 cup Rotel diced tomatoes1/2 cup frozen bell peppers1/2 cup frozen okra1/2 cup frozen cauliflower1/2 cup 2% cottage cheese1 scoop hydrolyzed collagen peptides1/2 tsp adobo...
Five Minute Green Bean Parm (EFB)
Five Minute Green Bean Parm (EFB) 1 Tbsp buttery coconut oil (I used garlic flavor)1/2 cup fresh green beans (20 pieces)1/8 tsp mineral salt1 Tbsp Parmesan cheese -divided Place oil in skillet over medium high heat, add green beans, salt and 1 tsp of parm cheese....
Arroz con Leche (C)
Arroz con Leche (C) 10 oz package Birdseye frozen brown rice1 cup unsweetened almond milk3 Tbsp SweetEs fusion sweet1/4 tsp mineral salt1/4 tsp cinnamon1/4 tsp nutmeg1 tsp vanilla extract1/2 tsp butter extract1/2 tsp glucomannan1 Tbsp hydrolyzed collagen peptides...
Cilantro Lime Rice (LF)
Cilantro Lime Rice (LF) 1 tsp olive oil1 Tbsp chopped cilantro1 cup riced cauliflower2 Tbsp lime or lemon juice1 pinch Generous of mineral salt Place skillet on stove over medium/high heat.Add oil and cilantro, sautéed for 1 minute.Add “rice” salt and lemon juice....
Quick Cauli Ranchero (LF)
Quick Cauli Ranchero (LF) 1 tsp Nutiva buttery coconut oil4 oz baked chicken breast1 cup of frozen cauliflower rice/pearls1/4 tsp garlic powder1/4 cup 2% cottage cheese1/8 tsp mineral salt2 Tbsp Pace picante sauce Heat oil in pan over medium heat.Dice chicken, add...
Out of This World Granola (F)
Out of This World Granola (F) Servings are 1/2 cup each @9 net carbs. 2 Tbsp Nutiva buttery coconut oil1 cup old fashioned rolled oats1 cup unsweetened coconut flakes1 cup lightly crushed pecans1 cup slivered almonds1/2 cup SweetEs fusion sweet1/4 tsp mineral salt1...
Chicken Noodle Soup (LF)
Chicken Noodle Soup (LF) 7 oz package Miracle Noodle8 oz chicken broth1/4 tsp mineral salt1 Tbsp nutritional yeast3 oz cooked diced chicken breast1 Tbsp diced parsley Drain noodles in colander, drizzle with apple cider vinegar then rinse well under hot water.Add...
All Things Beneficial Drink (LF)
All Things Beneficial Drink (LF) 10 oz hot water1 bag green tea 1 bag turmeric tea (optional)3 Tbsp SweetEs fusion sweet1/4 tsp turmeric1/4 tsp sunflower lecithin1/4 tsp ginger powder1/4 tsp black pepper (if you’re brave - if not (just a pinch)1 Pinch mineral salt1...
Simply Do-nuts (EFB)
Simply Do-nuts (EFB) 2 Tbsp oat fiber2 Tbsp SweetEs slimming blend3 Tbsp SweetEs fusion sweet3/4 tsp aluminum free baking powder1/4 tsp baking soda1/4 tsp xantham gum1/4 tsp mineral salt1 egg2 Tbsp heavy cream2 Tbsp egg whites2 Tbsp Nutiva buttery coconut oil1 tsp...
Chicken Sausage (LF)
Chicken Sausage (LF) 2 lb chicken breast (preferably brined)1/2 cup diced bell peppers2 stalks scallions 3 cloves garlic 1/2 tsp mineral salt1/2 tsp creole seasoning1 tsp Italian seasoning1 tsp dried basil1/2 tsp onion powder1/2 tsp thyme1/2 tsp dried parsley1/4 tsp...
DON’T MISS OUT!
Are you loving my recipes? Then don’t miss a single one! Sign up today for my newsletter and get new recipes and updates right to your inbox!