All Recipes
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Fried Tilapia (F)
Fried Tilapia (F) Oil for frying (I used coconut)3 tilapia filets (I used previously frozen individual filets)2 Tbsp apple cider vinegar1/4 tsp creole seasoning1/4 tsp adobo seasoning1/4 tsp garlic powder1/4 tsp black pepperDredge1 egg1 Tbsp mayonnaisePinch of...
The Most Incredible Cookies! (F)
The Most Incredible Cookies! (F) A new twist on chocolate chip cookies that are delicious and guilt free! They really are INCREDIBLE! 2 Tbsp butter2 oz cream cheese1 1/2 cups shredded mozzarella cheese1 cup SweetEs fusion sweet ((if you like a less sweet cookie,...
Oh Fudge! (EFB)
Satisfy that sweet tooth with this slimming fudge recipe. It hits the sweet spot, scratches that sweet itch, and takes care of the chocolate cravings monster. lol Do not leave it unattended though, watch it and whisk like crazy. Once it's silky it's done. Oh Fudge!...
Shrink the Hips Sip (LF)
Shrink the Hips Sip (LF) 6 oz brewed chai tea6 oz brewed oolong tea (I used 2 teabags in 6 oz)1 tsp vanilla extract1/2 tsp caramel extract1/4 tsp mineral salt1/4 tsp cardamom (optional)1/4 tsp sunflower lecithin powder1/4 tsp cinnamon1 Tbsp CWSM3 Tbsp SweetEs fusion...
Baobab Turmeric Tea (LF)
Baobab Turmeric Tea (LF) 10 oz brewed green tea (hot)1 tsp heapingBaobab powder2 tsp heapingCWSM1/4 tsp Turmeric powder1 tsp MCT oil1/2 tsp vanilla extract1 Shake black pepper (activates Turmeric)1 pinch mineral salt2 Tbsp SweetEs fusion sweet Pour all ingredients in...
Maca-Ganda Malted Milk (LF)
Maca-Ganda Malted Milk (LF) 8 oz unsweetened nut milk1/2 Tbsp maca powder1/4 tsp ashwaganda powder1 tsp vanilla extract1 scoop hydrolyzed collagen peptides2 Tbsp SweetEs fusion sweet1 Pinch mineral saltIce cubes as desired Place all ingredients in high speed blender...
Singles Anyone? As in Fuel days…
Below is a post I wrote to my group on single fuel days almost two years ago, and to this day, three and a half years into this plan, I still stand by this. I thought I should share it here as some of my readers may find it helpful. 8.25.16. Why I did and still...
That’s A Wrap! (LF)
That's A Wrap! (LF) 1 Tbsp psyllium husk flakes2 Tbsp oat fiber1/4 tsp onion powder1/4 tsp garlic powder1/8 tsp mineral salt1/8 tsp adobo1 tsp nutritional yeast1 tsp SweetEs fusion sweet1/3 cup egg whites1/4 cup water1 tsp MCT oilAdditional water as needed Heat...
Lemoncado Ice Cream (F)
Lemoncado Ice Cream (F) 1/4 cup fresh lemon juice1/4 cup heavy cream1/4 cup canned coconut milk1 Pinch mineral salt5 Tbsp SweetEs fusion sweet1/2 medium ripe avocado1 tsp gelatin (not collagen) Place all ingredients in food processor. Process until smoothFreeze...
Buttery Breasts (EFB)
Buttery Breasts (EFB) Brine2 Tbsp salt1/4 cup vinegar1 gallon water (enough to cover breasts)3 large boneless chicken breastsSeasonings1/2 tsp mineral salt1/4 tsp creole seasoning1/2 tsp onion powder1/4 tsp garlic powder1/2 tsp thyme1/2 tsp paprika1/4 tsp black...
Express Perfect Pan Bread (EFB)
Express Perfect Pan Bread (EFB) 1 Tbsp oat fiber1 Tbsp SweetEs Slimming Blend1 tsp aluminum free baking powder1 tsp SweetEs fusion sweet1 tsp nutritional yeast1 Pinch mineral salt1 Tbsp buttery coconut oil1 egg Place all items in a mug, mix well.To make more...
Sweet & Tangy Dressing For 1 (F)
Sweet & Tangy Dressing For 1 (F) 1 Tbsp mayo1 Tbsp Apple Cider Vinegar1 tsp heavy cream1 tsp MCT oil1/8 tsp mineral salt1 Tbsp SweetEs fusion sweetFresh ground black pepper as desired. Mix all ingredients together in a bowl. sweet and tangy...
SweetEs Succulent Tenderloin (LF)
SweetEs Succulent Tenderloin (FP) 1 2-3 lbs pork tenderloin roast1/4 cup liquid aminos2 Tbsp brown mustard1 Tbsp olive oil1 Tbsp SweetEs fusion sweet1 tsp granulated garlic1/2 tsp black pepper1 tsp raw honey1 tsp dried rosemary Preheat oven to 325Combine all...
Another Really Big Pancake (EFB)
Another Really Big Pancake (EFB) A seriously big pancake for your enjoyment any time of day. This ginourmous, but delish pancake fits the deep S parameters of the THM plan. If it’s too large to handle, you can always just make 3-4 smaller ones. 1 Tbsp oat fiber2...
SweetEs Lemon Blueberry Sauce (LF)
SweetEs Lemon Blueberry Sauce (LF) ©Elena Cordoba 3/4 cup blueberries1/4 cup lemon juice1 Pinch mineral salt1/3 cup SweetEs fusion sweet Place all ingredients in saucepan over medium heat. Whisk to combineLower heat and let simmer for 20 minutes until tender and...
Blueberry Ricotta Muffins (F)
Blueberry Ricotta Muffins (F) ©Elena Cordoba 1 cup ricotta cheese (room temperature)2 large eggs2/3 cup SweetEs fusion sweet2 cups SweetEs Basic Bread Blend1/4 tsp baking soda1 Tbsp aluminum free baking powderSweetEs Lemon Blueberry Sauce1 cup Fresh blueberries...
MacaPhoney N Cheese (F)
MacaPhoney N Cheese (F) ©Elena Cordoba The Noodles1 medium head of cauliflower chopped into noodle size pieces1/2 tsp mineral salt1 tsp garlic powder1/2 tsp onion powder1/2 tsp black pepper1 cup shredded cheddar cheese - dividedCheese Sauce1/4 cup heavy cream1/4 cup...
Elena’s Simple Syrup (LF)
Elena’s Simple Syrup (LF) ©Elena Cordoba 1/4 cup water1/4 cup SweetEs fusion sweet1/2 tsp butter extract1/2 tsp vanilla extract1 tsp MCT oil1 Pinch mineral salt1/4 tsp glucomannan Place all ingredients except glucomannan in saucepan, bring to a boil while...
One Really Big Pancake (LF)
One Really Big Pancake (LF) ©Elena Cordoba 2 Tbsp oat fiber1 Tbsp All Purpose Baking Blend1/8 tsp mineral salt1/8 tsp baking soda1/8 tsp xantham gum1/2 tsp aluminum free baking powder1 Tbsp SweetEs fusion sweet1/4 cup egg whites1/4 cup unsweetened nut milk Combine...
Wonderful Waffles (EFB)
Wonderful Waffles (EFB) ©Elena Cordoba 1/3 cup SweetEs Slimming Blend1/3 cup oat fiber1/2 tsp baking soda1 Tbsp aluminum free baking powder1 Tbsp parm cheese (green can)1/4 cup SweetEs fusion sweet1/8 tsp mineral salt1/2 tsp vanilla extract3/4 cup unsweetened nut...
Unboxed Yellow Cake (F)
Pitch the yellow cake mix box. This healthier alternative is much better for your waistline and is equally nice to your taste buds. Unboxed Yellow Cake (F) ©Elena Cordoba 2 oz softened cream cheese1/2 cup softened butter (1 stick)2/3 cup SweetEs fusion sweet1/4 cup...
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