All Recipes
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Sourdough French Toast (C)
Sourdough French Toast (C) © Elena Córdoba 1/4 cup egg whites1/2 tsp vanilla extract1/2 tsp butter extract1/2 tsp cinnamon1 Pinch mineral salt2 slices on plan sourdough bread Heat skillet on stove over medium high heat. Spray with cooking sprayCombine first 5...
Kicked up Egg Whites (LF)
Kicked up Egg Whites (LF) © Elena Córdoba 1/4 cup egg whites1/4 cup 2% cottage cheese1/2 Tbsp nutritional yeast1/4 tsp adobo seasonings2 slices diced tomatoes1 stalk scallions finely diced Spray skillet with cooking spray, pour mixture in, scramble until cooked...
Simply Perfect Oatmeal (C)
Simply Perfect Oatmeal (C) © Elena Córdoba 2 cups water1 cup old fashioned rolled oats1 tsp vanilla extract1/2 tsp butter extract1 tsp cinnamon1/4 tsp nutmeg1/4 tsp allspice1/4 tsp clovesGenerous pinch mineral salt3 Tbsp SweetEs fusion sweet2 Tbsp hydrolyzed...
Rapido Rice n Beans (C)
Need a dish that’s ready in literally no time? This less than 10 minute dish, fits the bill. Pair this with baked chicken breast, or lean fish and you have a complete meal with very little effort on your part. Rapido Rice n Beans (C) © Elena Córdoba 10 oz package...
Elena’s Matcha Caramel Mug Cake (F)
Shown topped with plain Greek yogurt with fusion sweet and caramel extract. Elena's Matcha Caramel Mug Cake (F) © Elena Córdoba 2 Tbsp SweetEs All purpose baking blend1 Tbsp coconut oil1 egg2 Tbsp SweetEs fusion sweet1/4 tsp mineral salt1/4 tsp caramel extract1/4...
Blueberry Mozzarella Pan Bread (F)
Blueberry Mozzarella Pan Bread (F) © Elena Córdoba 1/4 cup SweetEs All Purpose baking blend1 egg1/4 tsp baking powder1 Pinch mineral salt2 Tbsp SweetEs fusion sweet1/4 cup blueberries1/4 cup mozzarella cheese Mix all ingredients except berries & cheese in a bowl...
Cinnamon Toast Crunch “Cereal” (F)
Cinnamon Toast Crunch “Cereal” 2 cups plain pork rinds ((skins salt only))2 Tbsp SweetEs fusion sweet1/2 tsp cinnamon Place all ingredients in baggie, seal and shake well.Crush rinds by beating lightly on bag with heels of hands.Pour into bowl. Add unsweetened...
Warmed Kale Salad (EFB)
Quick n easy flavorful salad to accompany your morning or anytime meals! Warmed Kale Salad (EFB) © Elena Córdoba 1 tsp Nutiva buttery coconut oilOlive oil cooking spray1 cup chopped kale1 Pinch of mineral salt1/8 tsp adobo seasoning1/8 tsp creole seasonings2 Tbsp...
Perfect Pan Bread (EFB)
Perfect Pan Bread (EFB) © Elena Córdoba 1/3 cup SweetEs slimming blend1/3 cup oat fiber1/2 tsp baking soda1/2 Tbsp aluminum free baking powder1 Tbsp parm cheese (green can)1 Tbsp SweetEs fusion sweet1/8 tsp mineral salt1/2 cup unsweetened nut milk - heated to just...
Biscuit For One (EFB)
Biscuit For One (EFB) © Elena Córdoba 1 Tbsp Nutiva buttery coconut oil1 egg1/2 tsp nutritional yeast1/2 tsp Parmesan cheese (can)1/2 tsp SweetEs fusion sweet1 Pinch of mineral salt2 Tbsp SweetEs slimming blend Place all ingredients except slimming blend in bowl,...
SweetEs Almond Maple & Honey Biscotti (F)
SweetEs Almond Maple & Honey Biscotti (F) 1/3 cup almond flour1/3 cup coconut flour1/3 cup flax meal2/3 cup oat fiber1/4 tsp mineral salt2/3 cup SweetEs fusion sweet1/2 tsp xantham gum1/2 tsp cinnamon1 large egg1/3 cup melted coconut oil1 Tbsp vanilla extract1/2...
SweetE’s Honey Yogurt Dressing (LF)
SweetE's Honey Yogurt Dressing (LF) © Elena Córdoba 1/4 cup 0% Greek yogurt (Fage)2 Tbsp apple cider vinegar (with the mother)1/4 tsp mineral salt1/4 tsp adobo seasoning1/4 tsp creole seasoning1/4 tsp garlic powder1/4 tsp onion powder1 Tbsp Natures Hollow xylitol...
Decadent Chocolate Cake (F)
Decadent Chocolate Cake (F) 2 Tbsp SweetEs All Purpose baking blend1 Tbsp coconut flour2 Tbsp unsweetened cocoa powder5 Tbsp SweetEs fusion sweet1/8 tsp mineral salt3/4 tsp aluminum free baking powder2 Tbsp strong coffee2 Tbsp Nutiva buttery coconut oil1/2 tsp...
What the scale does to your head
Hey Everybody!!! Let's talk for a minute about being realistic in your expectations. What are you hoping to achieve eating the THM way? I see so many of you getting hung up on those numbers on the scale and it makes me a bit ...crazy. I've said repeatedly that the...
Perfect Parfait (LF)
Ever in the mood for something quick, cool and refreshing, especially late at night? Even in the day time, this is a perfect anytime light quick snack. Perfect Parfait (LF) 1/2 cup 0% Greek yogurt1 1/2 Tbsp SweetEs fusion sweet1/4 tsp vanilla extract1/8 tsp butter...
Lemon Pepper Curried Steak (F) EFB
Lemon Pepper Curried Steak (F) EFB © Elena Córdoba 1 Tbsp coconut oil1/4 tsp mustard seeds1/4 tsp cumin seeds1 lb thinly sliced steak cut into strips1 1/2 Tbsp curry powder1 tsp mineral salt1/4 tsp black pepper1/4 tsp red chili powder1 Tbsp cumin1/3 cup lemon juice1...
Basic Spaghetti Squash (LF)
Basic Spaghetti Squash (LF) © Elena Córdoba 1 spaghetti squashSalt and pepper to taste. Puncture squash all over with knife to vent.Place in microwave safe bowl. Nuke for 3 minutesFlip over, microwave 3 more minutesCarefully slice squash into 2" ringsClean out seeds...
Not Spaghetti Skillet Bake (F)
Not Spaghetti Skillet Bake (F) © Elena Córdoba 1 lb Italian sausage3 packages Miracle Noodle Angel Hair “pasta” (7oz each)1/2 cup chopped assorted bell peppers1 Tbsp dried oregano1/2 tsp dried rosemary1 tsp dried Italian seasoning1 tsp mineral salt2 tsp dried garlic...
Chipotle Deviled Eggs Salad (EFB)
Chipotle Deviled Eggs Salad (EFB) © Elena Córdoba 2 hard boiled farm fresh eggs1 Tbsp Primal Kitchen chipotle lime mayo1 Tbsp extra virgin olive oil1/8 tsp mineral salt1/8 tsp creole seasoning1/8 tsp paprika1/8 tsp turmeric1/8 tsp dried rosemary2 Tbsp finely diced...
SweetEs Creamy Chipotle Dressing (EFB)
SweetEs Creamy Chipotle Dressing (EFB) 1 Tbsp Primal Kitchen Chipotle Mayo1 Tbsp Tbsp apple cider vinegar1 Tbsp Tbsp SweetEs fusion sweet1 pinch Pinch of mineral salt1/8 tsp cayenne pepper (optional) Mix all ingredients in small bowl.
SweetEs Almond Walnut Glaze (F)
SweetEs Almond Walnut Glaze (F) © Elena Córdoba 1/3 cup SweetEs fusion sweet1/3 cup canned coconut milk1 Pinch of mineral salt2 Tbsp butter1 tsp vanilla extract1/2 tsp almond extract1/8 tsp glucomannan1/2 cup crushed walnuts Place sweetener, cream, salt and butter...
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