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What the scale does to your head

What the scale does to your head

Hey Everybody!!! Let's talk for a minute about being realistic in your expectations. What are you hoping to achieve eating the THM way? I see so many of you getting hung up on those numbers on the scale and it makes me a bit ...crazy. I've said repeatedly that the...

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Perfect Parfait (LF) ​

Perfect Parfait (LF) ​

Ever in the mood for something quick, cool and refreshing, especially late at night? Even in the day time, this is a perfect anytime light quick snack. ​ Perfect Parfait (LF) ​ 1/2 cup 0% Greek yogurt1 1/2 Tbsp SweetEs fusion sweet1/4 tsp vanilla extract1/8 tsp butter...

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