All Recipes
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Marvelous Mango Cottage Salad (C)
Marvelous Mango Cottage Salad (C) © Elena Córdoba 1/2 cup low or no fat cottage cheese1/4 cup diced tomatoes2 Tbsp chopped cilantro1 Tbsp SweetEs fusion sweetJalapeño rings (optional)1 cup diced mango2 Tbsp Pace picante sauce Mix all ingredients except picante sauce...
Cinnamon Roll Bites (F)
This recipe seems complicated as it has some moving parts but it’s really simple and done in 25 minutes if you multitask. It has 3 toppings and should go on in the order written. Cinnamon Roll Bites (F) © Elena Córdoba Rolls2 cups mozzarella cheese2 oz cream...
SweetEs Almond Cream Glaze (F)
SweetEs Almond Cream Glaze (F) © Elena Córdoba 1/4 cup SweetEs fusion sweet1/3 cup heavy creamPinch of mineral salt1/2 tsp almond extract1/8 tsp glucomannan Place sweetener, cream, and salt over medium heat on stove. Bring to a boil, whisking constantly for 1-2...
Green Matcha Choats (F)
Green Matcha Choats (F) © Elena Córdoba 1 cup unsweetened nut milk1/2 cup diced frozen okra2 Tbs SweetEs fusion sweetpinch of mineral salt1 tsp vanilla extract1/4 tsp matcha powder (green tea)1/2 tsp vanilla ghee (or butter)1/4 cup old fashioned oats (ground into...
SweetEs Lite Chocolate Ganache (LF)
SweetEs Lite Chocolate Ganache (LF) 3 Tbsp unsweetened cocoa powder3 Tbsp SweetEs fusion sweet1 tsp MCT oil or buttery coconut oilGenerous pinch of mineral salt1/4 tsp vanilla extract1/8 tsp matcha powder (optional)1/4 cup water Place all ingredients in saucepan...
Tropical Delight Cupcakes (F)
Tropical Delight Cupcakes (F) 8 oz cream cheese (room temperature)1/4 cup of butter (room temperature)2 large eggs1/4 tsp mineral salt1 tsp vanilla extract1/2 cup SweetEs fusion sweet1 cup unsweetened coconut flakes3/4 cup almond flour/meal1 tsp aluminum free baking...
SweetEs Super Woman Porridge (F)
SweetEs Super Woman Porridge (F) © Elena Córdoba 12 oz unsweetened almond milk4 oz canned coconut milk1 Tbsp ghee3-4 Tbsp SweetEs fusion sweet1 Tbsp hemp hearts1 Tbsp chia seeds1 Tbsp flax seeds2 Tbsp hydrolyzed collagen1/4 cup almond flour1/8 tsp mineral salt1/2 tsp...
Party Jam (LF)
Party Jam (LF) © Elena Córdoba 15 fresh strawberries1/2 cup SweetEs fusion sweet1/4 cup waterPinch of mineral salt2 Tbsp lemon juice1/4 cup finely chopped cilantroJalapeño to taste (I used a full one)1/4 tsp glucomannan1 inch piece fresh ginger root Place all...
Squashokra Bisque (EFB)
This bisque is so creamy and buttery, yet there’s not a drop of butter in it! Squashokra Bisque (EFB) © Elena Córdoba 2 cups cooked spaghetti squash1/2 cup frozen diced okra1/2 cup frozen multi colored bell peppers1/2 cup chicken broth2 Tbsp heavy cream1/4 tsp...
Expectations….what are yours?
Let's talk about expectations. What are your expectations from THM? What are you hoping to accomplish? Better health? Better sleep? Better lab numbers? Better sense of well being? Inch/fat loss? Weight loss? Note, I put weight loss at the bottom of the list. There's a...
Thai Not Noodles (EFB)
Thai Not Noodles (EFB) © Elena Córdoba 1 Tbsp coconut oil1 package Miracle Noodles (angel hair shitataki noodles)1/4 cup chopped red bell peppers1/4 cup chopped yellow peppers1 Tbsp diced scallions1/8 tsp mineral salt1/2 Tbsp liquid aminos1/2 tsp spicy stir fry...
Coconut White Balsamic Salmon (EFB)
Coconut White Balsamic Salmon (EFB) © Elena Córdoba 1 Tbsp palm oil3-4 oz salmon filet1 Tbsp coconut white balsamic vinegar (Teaoli brand)1 Tbsp apple cider vinegar1/8 tsp of mineral salt1/4 tsp herbes de Provence seasonings (can use Italian seasoning)1/4 tsp garlic...
SweetEs Cheesy Cheddar Biscuits (F)
SweetEs Cheesy Cheddar Biscuits (F) © Elena Córdoba 1 cup almond flour1/2 cup flax meal1/4 tsp mineral salt1 Tbsp aluminum free baking powder1/2 tsp garlic powder1/2 tsp adobo seasoning1 Tbsp SweetEs fusion sweet4 Tbsp melted butter1/3 cup 0% Greek yogurt2 eggs1/2 cup...
SweetEs Sizzling Steak (F)
SweetEs Sizzling Steak (F) © Elena Córdoba 1 lb top sirloin streak 1" thick1/2 tsp mineral salt1 tsp adobo seasoning1/2 tsp steak grilling seasoning1/4 tsp black pepper2 Tbsp Worcestershire sauce1 Tbsp coconut oil Preheat oven to 350Place steak in flat dishSeason...
SweetEs Exquisite Egg White Scramble (LF)
SweetEs Exquisite Egg White Scramble (LF) Do you not eat egg whites ‘cause you think they’re boring? Well, if you just throw them in a pan and cook them...of course they are! But if you give them some love, jazz them up with some seasonings, wake them up with some...
Zesty Cilantro Dressing (LF)
Zesty Cilantro Dressing (LF) © Elena Córdoba 4 inches of peeled cucumber - roughly chopped1/2 bunch cilantro - rough chopped1/2 seeded jalapeño (use more or less according to your tolerance)1 clove garlic2 Tbsp lime juice2 Tbsp apple cider vinegar2 Tbsp SweetEs...
SweetEs Infamous Jalapeño Mustard Dressing (LF)
SweetEs Infamous Jalapeño Mustard Dressing (LF) © Elena Córdoba 1/2 cup yellow mustard2 Tbsp apple cider vinegar (with 'mother')2 Tbsp lemon juice4 Tbsp SweetEs fusion sweet (you can use less, but this cuts the acidity)1/2 tsp mineral salt1 Tbsp pickled canned or...
Shamrock Shake (LF)
Shamrock Shake (LF) © Elena Córdoba 3/4 cup unsweetened nut milk2 Tbsp SweetEs CWSM2 Tbsp SweetEs fusion sweet1/4 tsp aluminum free baking powder1/4 tsp butter extract1/4 tsp vanilla extract1 Pinch of mineral salt1 cup fresh or *frozen spinach1 cup ice Place all...
Vanilla Butter Caramel Sauce (F)
Vanilla Butter Caramel Sauce (F) © Elena Córdoba 2 Tbsp vanilla ghee (-can use butter +2 tsp vanilla extract)3 Tbsp SweetEs fusion sweet1 Tbsp heavy cream1/2 tsp apple cider vinegar (with the mother)1/2 tsp caramel extract1/2 tsp vanilla extract1/4 tsp blackstrap...
SweetEs Buttercream Frosting (F)
SweetEs Buttercream Frosting (F) © Elena Córdoba 4 oz cream cheese (room temp)1/4 cup butter (room temp)1/3 cup SweetEs fusion sweet1 Pinch of mineral salt1/4 cup heavy cream (cold)1/4 tsp butter extract Beat cream cheese, butter, fusion sweet and salt until...
SweetEs Almond Bread (F)
SweetEs Almond Bread (F) © Elena Córdoba 1/4 cup whey protein isolate1/4 cup almond flour1/4 tsp mineral salt1/2 tsp aluminum free baking powder1/2 tsp baking soda1/4 tsp glucomannan1/4 tsp xantham gum1/2 tsp active dry yeast2 Tbsp SweetEs fusion sweet1/4 cup Nutiva...
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