All Recipes
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Super Lemony Oats (C)
And more green stuff! Yummy-good for you- green stuff packed with superfoods like baobab and moringa. Don’t let the color fool you. Delish! Super Lemony Oats (C) © Elena Córdoba 10 oz unsweetened nut milk1 Tbsp Baobab powder3 Tbsp SweetEs fusion sweet1 Pinch of...
Green Porridge (EFB)
Continuing my green obsession....Green but oh so good! Green Porridge (EFB) © Elena Córdoba 1 c sliced raw zucchini1/2 c unsweetened nut milk1 Tbsp coconut oil2 Tbsp SweetEs fusion sweetpinch Generousof mineral salt1 egg1 Tbsp vanilla extract (or 1 tsp vanilla...
Golden Elixir Porridge (F)
Packed with superfoods, this porridge is yummy, satisfying and healing Golden Elixir Porridge (F) © Elena Córdoba 1/2 cup canned coconut milk1/2 cup unsweetened coconut flakes1 Tbsp SweetEs fusion sweet (add more if you want it sweeter)1/2 tsp turmeric powder1/4...
Warm Salad to the Rescue!
Creating an EFB salad on the fly. So some of you know I just got back from an 8 day work trip last night. While I make every effort to always eat on plan, unfortunately I only have so much control over how my food is prepared and what ingredients are used. Knowing...
Warm and satisfying power drink.
A satisfying anytime drink. Seems I’m a bit obsessed with all things green of late. My obsession seems to be centered around spinach because frankly I’m not now, nor have I ever been a fan. Knowing how good leafy greens are for us, and how many of those oh so...
Hot & Cold Tangy Salad (EFB)
Hot & Cold Tangy Salad (EFB) © Elena Córdoba 1 Tbsp Nutiva buttery coconut oil1 cup frozen cauliflower pearls2 Tbsp finely diced scallions1/4 cup diced bell peppers1/4 tsp adobo seasoninggenerous pinch of mineral salt1 Tbsp l emon juice3 oz cooked chicken ((feel...
Baked Chicken Wings (EFB)
Baked Chicken Wings (EFB) © Elena Córdoba 2-3 lbs chicken wings2 tsp mineral salt1 tsp paprika1 tsp granulated garlic powder1 tsp SweetEs fusion sweet1/2 tsp Italian seasonings1/2 tsp onion powder1/2 tsp thyme1/2 tsp black pepper1/2 tsp basil1/2 tsp sage Preheat...
Quick Cauli Ranchero (LF)
Quick Cauli Ranchero (LF) © Elena Córdoba 1 tsp buttery coconut oil4 oz baked chicken breast1 c of frozen cauliflower rice/pearls1/4 tsp garlic powder1/4 c 2% cottage cheese1/8 tsp mineral salt2 Tbsp Pace picante sauce Heat oil in pan over medium heat.Dice chicken,...
Green Milk (F)
Green Milk (F) © Elena Córdoba 8 oz unsweetened almond milk1 Tbsp Baobab powder1 Tbsp hemp hearts1 Tbsp hydrolyzed collagen peptides2 Tbsp SweetEs fusion sweet1 tsp Moringa powder2 tsp vanilla1 tsp MCT oil1 Tbsp heavy cream1 Handful of spinach1 Pinch of mineral...
SweetE’s Uhmazing Biscuits (F)
SweetE's Uhmazing Biscuits (F) © Elena Córdoba 1/2 c SweetEs All purpose baking blend1/2 c almond flour1/2 c 0% plain Greek yogurt2 Tbsp Nutiva buttery coconut oil1 wedge jalapeño Laughing Cow cheese1/4 tsp mineral salt1 Tbsp SweetEs fusion sweet1 Tbsp aluminum free...
BLAC drink (LF)
BLAC drink (LF) © Elena Córdoba 12 oz water1 Tbsp Baobab powder2 Tbsp lemon juice2 Tbsp Apple cider vinegar3 frozen strawberries (can use any berry)1 Tbsp 0% Greek yogurt1 tsp MCT oil3 Tbsp SweetEs fusion sweet2 Tbsp hydrolyzed collagen peptides1 Pinch of mineral salt...
Berry Basil Breakfast Salad (LF)
Berry Basil Breakfast Salad (LF) © Elena Córdoba 1/4 c fat free Greek yogurt (I use Fage)1 Tbsp SweetEs fusion sweet1/4 tsp adobo seasoningPinch of black pepper1/2 c sliced strawberries (about 4-5 large)10 blueberries2 leaves fresh basilrolled and cut into thin...
Tighten your BELT Salad (EFB)
Tighten your BELT Salad (EFB) © Elena Córdoba 2 c chopped greens ((can be lettuce, spring mix or kale))2 Tbsp chopped red bell pepper3 inches of thinly sliced cucumbers2 hard boiled eggs-sliced/diced2 slices cooked sugar free bacon chopped Assemble your salad stuffTop...
Butterscotch Orange Syrup (EFB)
Butterscotch Orange Syrup (EFB) © Elena Córdoba/SweetEsYummyCreations.com 1 Tbsp butter1 Tbsp buttery coconut oil1/2 c SweetEs Fusion Sweet1/8 tsp mineral salt1/8 tsp turmeric1/4 c water1 tsp vanilla1/4 tsp butter extract1/8 tsp orange extract Place all ingredients in...
All things green! Shamrock Nog (EFB)
All things green! Shamrock Nog (EFB) © Elena Córdoba 2 eggs1 Tbsp heavy cream12 oz water1 c tightly packed spinach (mine was frozen)2- 3 Tbsp SweetEs fusion sweet1/2 tsp cinnamon1/4 tsp nutmeg1 Pinch of mineral salt2 tsp Nutiva buttery coconut oil (can use regular...
Popeye’s Cup of Joe (F)
Struggling to get your veggies in at breakfast? Not a fan of veggies in general? Here’s a way to get them in without tasting them. Weird as it sounds, you can put spinach in your coffee, blend it to smithereens and not know it’s there...unless you look at it. Your...
B.O.B Smoothie (C)
B.O.B Smoothie (C) © Elena Córdoba 1/2 c blueberries1/2 banana1/2 c frozen diced okra1/4 c old fashioned rolled oats1/4 c 1% or 2% cottage cheese1/4 c unsweetened cashew milk3/4 c water1 tsp vanilla extract2 Tbsp CWSM4 Tbsp SweetEs fusion sweet1/2 tsp glucomannan1...
Sweet Potato Pie Porridge (C)
Sweet Potato Pie Porridge (C) 1/2 medium sweet potato (prebaked with skin)1/4 c fat free cottage cheese1/2 c green veggies (can be okra (broccoli, spinach - chopped)1/2 c unsweetened nut milk2 Tbsp SweetEs fusion sweet2 Tbsp hydrolyzed collagen peptidespinch...
Cinnamon Roll CIM (F)
Cinnamon Roll CIM (F) © Elena Córdoba The Rolls1 large egg1 Tbsp Nutiva buttery coconut oil1 Tbsp coconut flour1 Tbsp almond flour1/4 tsp aluminum free baking powder1/2 tsp cinnamon1/2 tsp vanilla1 heaping Tbsp SweetEs fusion sweetPinch of mineral saltThe Glaze1...
Gotta Have it Lava Cake (EFB)
Gotta Have it Lava Cake (EFB) © Elena Córdoba 1 oz Bakers chocolate (4 squares)1 Tbsp grassfed butter or coconut oil (I used butter flavored coconut oil)3 Tbsp SweetEs fusion sweet1/8 tsp mineral salt1 Tbsp vanilla extract1 Tbsp instant coffee granules (optional)1...
SweetEs “Slap Your Momma Good CIM” (F)
SweetEs "Slap Your Momma Good CIM" (F) © Elena Córdoba 2 Tbsp coconut oil2 Tbsp SweetEs fusion sweet1/4 tsp caramel extract1/4 tsp baking powder1/8 tsp allspice1/8 tsp salt1 tsp vanilla2 Tbsp SweetEs All Purpose baking blend2 Tbsp collagen peptides1 egg Mix coconut...
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