All Recipes
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Curried Lemon Chicken (F)
Yummy flavorful chicken in its own amazingly flavored sauce. Curry can be an overwhelming flavor, but trust me, in this recipe, it’s perfectly balanced and offset by the acidity of the tomato paste and lemon juice. Curried Lemon Chicken (F 4 lbs chicken...
Conecuh Cajun Cabbage (F)
This is a quick yummy dish, that comes together easily and can either be a side, or a main dish. I like my veggies to have a bite, so I cook it for just a few minutes. But that’s my preference, it may not be yours. Feel free to cook longer if you want softer veggies...
Fried Green Tomatoes (F)
Ever since the movie, I’ve always wanted to try fried green tomatoes. Well today I decided to give it a whirl, but THM style. Pleasantly surprised at how good they turned out. Fried Green Tomatoes (F) 1 large green tomato1 tsp mineral salt (divided)1/2 tsp...
Tuna Noodle Stir Fry (LF)
A quick noodle stir fry using Konjac noodles, tuna and shredded cabbage, that’s quick and easy and yields a delicious result! Tuna Noodle Stir Fry (LF) 1 Tbsp coconut oil2 packages Konjac Miracle noodles2 Tbsp apple cider vinegar1/4 tsp black pepper1 Tbsp spicy...
Next Level Egg Salad (F)
Egg salad that’s actually a whole meal, rather than something you plop on bread. This is super yummy to boot! Next Level Egg Salad (F) 2 eggs (boiled )1/2 cucumber1 small roma tomato1/2 tsp adobo seasoning1/4 tsp mineral salt1/8 tsp black pepper2 Tbsp mustard...
Coconut Lime Cupcakes with Buttery Lime Glaze (F)
Cupcakes that are nut free, grain free, and almost carb free. Moist and delicious with tropical notes of coconut and lime....mmmmm light and refreshing! Coconut Lime Cupcakes with Buttery Lime Glaze (F) Cupcakes1 cup coconut flour1 cup SweetEs fusion sweet1/4...
Vanilla Soft Serve (LF)
Vanilla Soft Serve (LF) Soft serve ice cream that’s low carb, low fat and nice to your waistline. 1 tsp grass fed gelatin (not collagen)2 Tbsp cold water2 Tbsp hot water1/2 tsp sunflower lecithin2 tsp vanilla extract3 Tbsp SweetEs Fusion Sweet1 pinch mineral salt...
SweetEs NY Cheesecake (F)
Cheesecake that tastes just like the real deal. Creamy, lightly tangy, perfectly sweet, and not super dense. Super simple ingredients...A few moving parts and some waiting....but it’s worth the wait! SweetEs NY Cheesecake (F) Crust1 1/2 cups almond flour1/4 cup...
Cuban Black Beans & Rice (F)
Black beans and “rice” with a Cuban flair! The small amount of beans in this dish is perfectly acceptable paired with healthy fats, so enjoy!!! Cuban Black Beans & Rice (F) 1/4 cup diced scallions1/4 cup diced red onions1/4 cup diced red bell peppers1/4 cup...
Tasty Taco Soup (LF)
Warm and comforting, who doesn’t like soup? Especially when it’s full bodied but guilt free! This is a versatile soup that you can have 3 ways fuel wise. Eat as is in LF mode Serve over brown rice, or pair with 4 light rye Wasa crackers for C Top with 1/2 medium...
Cranberry Cheesecake Bars (F)
Yummy cranberry cheesecake bars. Ok a few moving parts here as you have to make the 4 layers separately, but it’s soooo worth it! Sweet, tangy, delicious, decadent and guilt free! Cranberry Cheesecake Bars (F) Cranberry12 oz bag fresh cranberries (3 1/2...
Basic Pound Cake – with nut free option (F)
A delectably moist pound cake that’s guilt free - plus a nut-free, grain-free option to boot? I say bring it on! Basic Pound Cake (F) 1/2 cup buttery flavor coconut oil (room temperature)8 oz cream cheese (room temperature)1 cup SweetEs fusion sweet4 large...
SweetEs Chicken “Ramen Noodle” Soup (FP)
SweetEs Chicken "Ramen Noodle" Soup (FP) 1/2 cup chicken broth1 1/2 cups water2 Tbsp nutritional yeast1 Tbsp Braggs liquid aminos2 Tbsp hydrolyzed collagen peptides1/2 tsp mineral salt1/4 tsp turmeric (optional)1/4 tsp black pepper1 package Miracle Noodles (rinsed...
Elena’s Keto Coquito (F)
Puerto Rican Eggnog (non alcoholic) Coquito... Cuban eggnog. Rich, decadent and delish! What more is there to say? Enjoy but don’t over indulge as it packs quite a caloric punch. Elena’s Keto Coquito (F) 1 can full fat coconut milk3/4 cup SweetEs fusion...
Mmmm Lentils (C)
These comforting, health boosting lentils are perfect anytime, but especially on a cold dreary day. Add extra broth to keep it soupy then serve it over brown rice, topped with chicken breast. Mmmm Lentils (C) 3 cups water1 cup chicken broth1 lb lentils...
Super Slimming Muffincakes (EFB)
Slimming desserts with zero net carbs are difficult to find and when you do, they’re less than delicious. These are perfectly light, flavorful and quite tasty! A cross between a cupcake and muffin, they make a great snack or dessert. Super Slimming Muffincakes...
Beef & Veggie Soup (F)
Ahhh soup! It’s that time of year again. Time to pull out warmer clothing, closed toe shoes, and break out the soup! Here’s a flavorful beefsoup that comes to together pretty quickly and you can even play by adding veggies like squash, cauliflower, radishes and...
Pumpkin Muffins (F)
And the love affair with pumpkin continues! These are moist decadent and just sweet enough! Pumpkin Muffins (F) Muffins4 large eggs1/2 cup Nutiva buttery coconut oil (room temperature)1 Tbsp vanilla extract1/2 tsp almond extract1 cup pumpkin purée1 cup...
Pumpkin Spice Cupcakes (F)
It’s fall y’all!! Ok I think I’m acclimating to my move to the south hahaha! Anyhow, it’s time for all things pumpkin to make an appearance! I wanted something pumpkin and easy so I came up with these moist, yummy deliciousness of a cupcake! Pumpkin Spice...
Five Minute Fried Rice (F)
The quickest fried rice ever! Made this up when hubby came in and said he was starving. I keep diced cauliflower in my freezer always! Five Minute Fried Rice (F) 1 Tbsp buttery flavor coconut oil1 1/2 cups riced cauliflower1/4 cup frozen peas1 Tbsp liquid...
SweetEs Pizza Crust (LF)
A thin crust for pizza that tastes almost exactly like the conventional bad-for-you ones. Try it and tell me what you think! Makes 2 small or 1 large crust. SweetEs Pizza Crust (LF) 1/2 cup unsweetened almond milk1 tsp quick rise yeast1/2 tsp raw honey1 tsp...
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