All Recipes
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Lemon Berry Blast! (F)
You guessed it! More okra!! Bet you can’t taste it! Lemon Berry Blast! (F) 8 oz unsweetened almond milk4 oz water2 cups frozen cut okra1 cup frozen strawberries1 whole lemon (quartered and deseeded )1/2 tsp glucomannan1/2 tsp sunflower lecithin powder1/8 tsp...
Coconut Cookies (F)
This is a "dump and scoop" quick cookie mix. Short and sweet and yummy. Coconut Cookies (F) 1 8 oz Bar cream cheese2 cups unsweetened shredded coconut1 large egg2/3 cup SweetEs Fusion Sweet1/4 tsp mineral salt1/2 Tbsp vanilla extract1/4 tsp almond extract Dump...
Beef Stir Fry (F)
A quick throw together steak dish that cooks up in no time. Serve it over cauliflower rice and you’ve got a great meal in minutes! Beef Stir Fry (F) 1 Tbsp avocado oil1 lb beef stir fry strips1/4 tsp mineral salt1/4 tsp Cajun seasoning1/4 tsp onion powder1/4...
SweetEs Worcestershire Sauce (LF)
Worcestershire sauce with no added chemicals or sugar... SweetEs Worcestershire Sauce (LF) 1/2 cup apple cider vinegar2 Tbsp water2 Tbsp liquid aminos1/2 tsp garlic powder1/4 tsp onion powder1/4 tsp black pepper1/4 tsp cinnamon1/4 tsp mineral salt5 Tbsp SweetEs...
Air Fried Turkey Legs
As summer approaches, many of us aren’t too keen on cranking up the oven. Here’s a quick, flavorful, baked, turkey leg recipe made in the air fryer. No heating up your entire house! Air Fried Turkey Legs 2 Tbsp apple cider vinegar3 turkey legs1 tsp Slap Ya Mama...
Salted Caramel Peanut Brittle (F)
Mmmm brittle....yummy caramel flavored brittle... Salted Caramel Peanut Brittle (F) 1/2 cup butter1/4 tsp mineral salt1/2 tsp vanilla extract1 tsp caramel extract1/2 cup SweetEs fusion sweet1 cup crushed roasted peanuts Place butter and salt in saucepan over...
SOB #2 (C)
Okra okra and more okra! Why? Cause it’s super good for you! Yup it’s another SOB! Strawberries, Okra, Bananas! Hahaha! Enjoy SOB #2 (C) 8 oz unsweetened almond milk4 oz water1 small banana1 cup frozen strawberries1 cup diced frozen okra 1 tsp pineapple...
Don’t Be Chai Smoothie (EFB)
The flavors of chai...in a super healthy, benefits-packed, smoothie! Don’t Be Chai Smoothie (EFB) 10 oz unsweetened nut milk4 oz water1 1/2 cups frozen cut okra1 Tbsp Super Powder Blend1/4 tsp cardamom1/4 tsp nutmeg1/4 tsp cloves1/2 tsp cinnamon3 Tbsp SweetEs...
Knock Your SOCS off Smoothie (F)
Another okra delight. Yummy salted caramel flavor and no hint of okra. Knock Your SOCS off Smoothie (F) 8 oz unsweetened almond milk6 oz water2 Tbsp chia seeds2 tsp vanilla extract1/2 tsp almond extract2 tsp caramel extract1/2 tsp butter extract6 Tbsp SweetEs...
THE Best Cake Ever! (F)
There are not enough adjectives in my vocabulary to describe this cake; scrumptious, divine, brilliant are just a few. Tell me what you think! I made a quick strawberry syrup, made from the left-over juice from macerating strawberries in sweetener until it yields some...
Blueberry Biscones (F)
A lightly sweetened pastry that’s a cross between a biscuit and a scone; add the blueberries or skip them, totally up to you. These are good either way. Blueberry Biscones (F) 1 cup unflavored whey protein isolate1 cup coconut flour2 tsp aluminum free baking...
Chewy Caramel Thumbprint (F)
Usually thumbprints are made to be filled with something, but I decided to leave these empty. They’re awesome just as they are, don’t need a single thing, but if you’re inclined, feel free to fill with a pecan or walnut prior to baking. Chewy Caramel Thumbprint...
BOSK (LF)
Baobab, Okra, Strawberries, Kale How to get more kale and okra in your diet? Try this! Note: you need a really good blender, as you’re blending a lot of frozen stuff in addition to an entire half of a lemon...peel and all. Check out the Dash blender under “Products I...
Strawberry Pound Cake with Strawberry Whipped Topping (F)
It’s almost summer and berries are everywhere now. Strawberry shortcake is one of those summertime desserts that we always seem to want, so here’s my healthy, but oh so yummy, version! The topping is a stabilized cream topping so it should be stable at room temp for a...
Fauxtato Salad (F)
Potato salad, one of those cool summery foods that you want to eat on hot days. Since I don’t eat potatoes...of course I had to create my own version of “faux”Tato salad using what else... but Cauliflower! Now I like my cauliflower to still have a bite, since I can’t...
Oven Baked Fried Chicken (F)
I’m perfectly ok eating naked chicken with no breading, but my hubby, who is a fan of fried chicken made the conventional way, was looking for a healthier version...hence this was born. Fair warning, this recipe has a lot of seasonings, as I love flavorful food!...
Brown Butter Banana Bread With Almond Maple Glaze (F)
This nutty buttery banana bread, is easy to make and loaded with flavor! And no actual bananas to spike your blood sugar. These are low carb, gluten free, and super delicious! Brown Butter Banana Bread With Almond Maple Glaze (F) Bread1/2 cup butter (1 stick)1...
Peanut Butter Chocolate Truffles (F)
Someone asked me about truffles. To be honest these weren’t on my radar as something I ate or ever wanted. Nevertheless I looked at a recipe to see exactly what a truffle was and well here’s my SweetE spin on it! Peanut Butter Chocolate Truffles (F) Balls1/2...
CCCO CUSTARD (LF)
This warm, chocolatey, drinkable custard, is loaded with healing benefits and ready in a jiff. And because it’s “drinkable” you can take it with you on the go! REQUIRES BLENDER WITH SOUP MODE CCCO CUSTARD (LF) 8 oz water1/2 cup 2% cottage cheese1 cup frozen cut...
BOPS Smoothie (LF)
I know I keep coming up with these strange names for my drinks, but they're acronyms for the ingredients used in these yummy creations. Banana, Okra, Peanut, Spinach...make sense now? Hahaha! This thing is ginormous and definitely big enough to share if you want....
SPICE it Up! (EFB)
Another huuuuge super smoothie loaded with benefits but not the taste, of okra. If you’re not a fan of cold drinks, you can totally make this hot by omitting ice and putting your blender on soup mode. If your blender is not equipped with that function, blend all of...
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