All Recipes
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The BOLT Smoothie (LF)
Yes more okra...that tastes like a lemon custard, with yummy good for you stuff! Try it! Your tummy will love you and your hips will shrink! The BOLT Smoothie (LF) 6 oz unsweetened almond milk8 oz water1 cup medium sized lemon or 1/4lemon juice3 whole...
The SOB Smoothie (LF)
I know the name is weird...hahaha, but I have to come up with an acronym for it and this one fits! SOB Strawberry, Okra, Baobab, great stuff with great benefits, and as usual you CANNOT taste the okra. The SOB Smoothie (LF) 12 oz unsweetened almond milk1 1/2 cups...
The Big BOSS (LF)
I called this the Big BOSS, as it’s ginormous and BOSS is an acronym for Baobab, Okra, Spinach, Strawberries. This thing yields close to 48 oz if you add 2 cups of ice, or 40ish if you only add one. It's so big I left it in the blender when I photographed it so y'all...
Next Level Chokra Smoothie (F)
If you’ve tried my original Chokra Smoothie, you know it’s the bomdiggity! Seriously though, considering that er...um... not so wonderful tasting-but chock full of benefits- slimy pod hiding in there, it’s pretty delicious! Well, with the tweaks and additions made...
Key Lime Coconut CupCakes (F)
These yummy cupcakes are good for entertaining, or make ahead and freeze desserts. This generous recipe yields 48 regular cup cakes or 96 minis-or any combo thereof. I made 24 regular and 48 minis. Key Lime Coconut CupCakes (F) Cake1 cup almond flour1 cup coconut...
Parmesan Crusted Chicken Wings (F)
My husband is a huge fan of chicken wings. In fact it’s his absolute favorite protein. This challenges me to come up with different ways to make it to keep it interesting. Today I decided on a Parmesan crusted version which came out amazing, if I may say so myself....
Vanilla Butter Pound Cake With Cream Cheese Sauceting (F)
I recently bought some defatted almond flour and wanted to try it in something yummy. Decided why not a pound cake? Oh my word! This is fabulous! I made half my batter as 12 cupcakes and the other half as a cake. Vanilla Butter Pound Cake With Cream Cheese Sauceting...
Easy Peasy Vanilla Ice Cream with Cookies n Cream Option (F)
Ice cream with no fuss, no muss, no special ingredients like booze or glycerin, just stuff you can pick up at your local Walmart. Did I say it was seriously delish?! Well it is! To make it easier and more manageable, I scoop the ice cream into silicone muffin pans,...
Pickled Pepper Syrup (LF)
If you know me, you know I have a crazy creative mind. I come up with stuff that sounds completely nuts, but it works! This is one of those recipes. Don’t be afraid to try it! You won’t be disappointed. Fair warning, it has a bit of a zing, but nothing too...
Squash Fritters (EFB)
Savory Fritters that are virtually carb free and yummy! If you really want to up the flavor profile, top with my Pickled Pepper Syrup for some serious yum! Squash Fritters (EFB) 1 cup cooked spaghetti squash1/2 cup SweetEs slimming blend1/4 cup oat fiber1/4 tsp garlic...
BOM Milk (LF)
Still playing hide the okra. Here’s my latest attempt- not bad if I may say so myself. BOM Milk (LF) 8 oz unsweetened nut milk1/2 cup diced frozen okra1 1/2 tsp vanilla extract1 tsp banana extract1/4 tsp aluminum free baking powder1/4 tsp glucomannan1 Tbsp SweetEs...
SweetEs Sandwich Bun (EFB)
Wanted a bun ‘cause I thought I wanted a sandwich. Ending up eating just half, but here’s the bun, with practically zero carbs! SweetEs Sandwich Bun (EFB) 1 Tbsp coconut oil melted2 Tbsp SweetEs Slimming Blend1 tsp SweetEs Fusion Sweet1 tsp nutritional yeast1/4 tsp...
Berry Banana Cake (LF)
Preheat oven to 325 This cake with berries and banana flavor and a light lemony tang... is totally delish! And the fact that it’s low fuel makes it the perfect dessert on the lighter side of things! What more could you ask for? Berry Banana Cake (LF) Moist, yummy,...
Banana Butter Glaze (LF)
A perfect glaze to top my Berry Banana cake or cupcakes of your choosing. Banana Butter Glaze (LF) 1/4 cup SweetEs Fusion Sweet2 Tbsp unsweetened nut milk1/2 tsp vanilla extract1 tsp banana extract1 pinch mineral salt1/4 tsp glucomannan Place all items except...
COPS Smoothie(EFB)
Chocolate•Okra•Peanut•Spinach Perfect fat burning smoothie, really emphasizing those important fat burning elements of leafy greens, pure fats and glycine. *This can be made either cold as a smoothie or hot as a porridge. COPS Smoothie(EFB) 1 cup unsweetened almond...
Quick Herb Pan Bread (LF)
Bread in a jiffy, that’s low fuel to boot! Made this one night when I came home from work at 8:45 and I was hungry. Wanted something bread but on the lighter side. So this was born. Quick Herb Pan Bread (LF) 3 Tbsp SweetEs All Purpose baking blend1 pinch mineral salt1...
Superfoods Boost Powder (LF)
Learning how to use superfoods or which ones work together, can sometimes be daunting or confusing. Here’s an easy combo to keep on hand and use in complementary drinks. Superfoods Boost Powder (LF) 6 Tbsp baobab2 Tbsp Moringa powder2 tsp glucomannan1 tsp powdered...
Green Goddess Drinkable Custard (EFB)
Quick and easy and out the door. A nutritious breakfast or anytime drink loaded with good for you yumminess and superfoods. •Requires blender with soup mode• Green Goddess Drinkable Custard (EFB) 8 oz unsweetened almond milk6 oz water1 cup fresh/frozen spinach1 tsp...
Daikon Fries (F)
Daikon radishes! Sooo versatile as I’m finding out. Try these fries! They’re not crispy, but they’re yummy! Daikon Fries (F) 1 medium daikon radish2 Tbsp salt- divided1 Tbsp Nutiva buttery coconut oil1/4 tsp adobo seasoning1/4 tsp creole seasoning1 tsp SweetEs fusion...
Apple Slaw (C)
Y’all know me and the sweet n savory thing by now...right? Well this is a yummy wholesome sweet and savory salad that’s yummy for your yummy! Apple Slaw (C) 5.3 oz 000 yogurt (1 small container (can use vanilla or any fruit flavored one))1 Tbsp SweetEs Fusion Sweet1...
Pickled Daikon Radish (LF)
I’m obsessed with daikon radishes! I had them pickled at a restaurant last month and decided to make my own version. Hope y’all like them! Pickled Daikon Radish (LF) Brine1/2 cup apple cider vinegar1/2 cup rice wine vinegar (no sugar added)1/2 cup water1/2 tsp mineral...
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