All Recipes
Please note that I use affiliate links on this site. While I get a small commission for items you purchase through these links, you pay absolutely nothing more. All my recipes have ingredients and/or equipment that are in RED text, these are affiliate links and will enable you to purchase these items by clicking on them.
Snickers Drinkable Custard (EFB)
Custard, you can drink on the go! *Requires blender with soup mode. Snickers Drinkable Custard (EFB) can be breakfast, lunch or anytime drink! 8 oz unsweetened nut milk6 oz water3 Tbsp SweetEs fusion sweet1 pinch mineral salt2 Tbsp unsweetened cocoa powder1 Tbsp...
Daikon Radish Salad (LF)
Tangy, slightly sweet, lots of crunch, and super refreshing! Daikon Radish Salad (LF) 1 medium daikon radish (about 1 1/2 cups)1/2 orange bell pepper (thinly sliced)1 stalk scallions (finely chopped)2 tsp SweetEs Fusion Sweet1/4 tsp mineral salt1 Tbsp apple cider...
Handy Dandy Popeye (LF)
Ahhh coffee... my nemesis, my frenemy, my constant adversary. I found out about a month or so ago that coffee isn’t my friend. I went on a quest to find a replacement and was told by a dear friend, that Dandy Blend is delicious! I bought it and consequently fell in...
Dandy Coffee Cake (EFB)
Coffee cake with out the coffee...and virtually carb free to boot. Dandy Coffee Cake (EFB) 1 egg (preferably room temp)1 Tbsp Nutiva buttery coconut oil (melted )3 Tbsp SweetEs slimming blend2-3 Tbsp SweetEs fusion sweet1/4 tsp aluminum free baking powder1 pinch...
Mac n Cheese for One (F)
No fuss, no muss, quick n easy Mac n cheese. This recipe works best with fresh cauli versus frozen. Frozen will produce a lot of excess liquid. I like mine with a bit of crunch so I don’t pre-steam first, but you can if you prefer. If you do steam it, squeeze the...
Amish Friendship Bread (F)
I was asked to make Amish Friendship bread, a recipe I’d never heard of, let alone tasted. I looked at the recipe that was sent as inspiration and did my best to mimic what “I think it tastes like” while making something that is plan compliant. So how’d I do? Amish...
Elena’s Magical Bars (F)
Yum, yum, and yum... not much else to say. Elena’s Magical Bars (F) For the crust1 1/2 cups almond flour1/2 cup defatted peanut flour1 cup SweetEs fusion sweet1 tsp vanilla extract4 Tbsp butter (1/2 stick)4 oz cream cheese2 large eggs1/2 tsp mineral saltFor the...
Buttered Rum Syrup (LF)
Homemade syrups are quick and easy to whip up. With just a few ingredients, including extracts, and a few minutes, you can have healthy syrup with no added junk or chemicals! Buttered Rum Syrup (LF) 1/4 cup water1/3 cup SweetEs fusion sweet1 pinch mineral salt1/2 tsp...
Easy Chicken Enchiladas (F)
It pays to have pre cooked meat always in your fridge or freezer for those occasions when you need to throw something together quickly. You can also make this meal with freshly cooked breast just add about 20 minutes to your total time. Easy Chicken Enchiladas (F) 1...
Whey Better Biscuits (F)
Texturally identical to those fat packing, bad for you, conventional biscuits, but oh so much better for you! Whey Better Biscuits (F) 1/2 cup whey protein isolate (unflavored )1/2 cup coconut flour1 tsp aluminum free baking powder1/4 tsp mineral salt (plus 1/8 tsp)1...
Golden Nugget Cupcakes (F)
Golden delicious and healthy. Yummy cupcakes infused with superfoods! Golden Nugget Cupcakes (F) 1 cup coconut flour1 3/4 cups SweetEs fusion sweet1 Tbsp aluminum free baking powder1/3 tsp mineral salt1 tsp turmeric powder1/2 tsp black pepper6 eggs (room temperature...
Elena’s Chicken Chili (LF)
It’s Super Bowl Sunday and while the weather is nice today, it’s been crazy cold all over the country. Chili is comfort food plain and simple. I wanted this version to be versatile so you can pair it with gentle carbs like brown rice and beans and make it a carb meal...
Cocoa Spice Latte (LF)
Hot chocolate with a spicy cinnamon ginger note... mmmm. Cocoa Spice Latte (LF) 10 oz heated unsweetened nut milk1/2 tsp SweetEs Super Powder Blend2 tsp unsweetened cocoa powder1 Tbsp heavy cream (optional)1 1/2 Tbsp SweetEs fusion sweet1 pinch mineral salt1 handfull...
Flourless Chocolate Cake (F)
Just in time for Valentines Day. Rich, decadent chocolate...do I even need words?? Well ok a few... I’d recommend that after step 5 you transfer to your Kitchen-Aid or to a hand mixer. You can do it by hand but boy it’s a lotta work!!! Flourless Chocolate Cake (F) 1...
Peppermint Latte (LF)
Peppermint.... mmmminty soothing, simply yummy. Reminds me of Christmas. Sometimes the simplest things are best. Careful with the essential oil. This stuff packs a wallop! Peppermint Latte (LF) 10 oz heated unsweetened nut milk2 drops peppermint essential oil (make...
Lemony Muffins (LF)
Lemony, pillowy, moist muffins! And LF to boot! What more could you ask for? Lemony Muffins (LF) 1 cup SweetEs All Purpose Baking Blend1 Tbsp aluminum free baking powder1/4 tsp mineral salt1/2 cup SweetEs Fusion Sweet1/4 cup 0% Greek yogurt1/4 cup lemon juice1/4 tsp...
Cake Batter Creamy Oats (LF)
Smooth Creamy Oats with a delicious cake batter taste and your requisite veggies; hence the green color! This makes 2 regular servings as LF, but if you have a hearty appetite you can have the whole thing as C meal. It’s pretty generous though! Cake Batter Creamy Oats...
SweetEs Spiced Egg Custard (F)
Never been a fan of custard, but a lovely friend asked me to give it a THM go. I think for my first time ever... not bad! Tell me what y’all think! SweetEs Spiced Egg Custard (F) 1/2 cup heavy cream1/2 cup water1/3 cup SweetEs fusion sweet1 pinch mineral salt1 tsp...
Popeye’s Shrinking Tea (LF)
Y’all know I have a Popeye’s Cup of Joe, which is my coffee with spinach blended in. I know it sounds crazy...But try it! Anyways, many of you have asked does this work with tea? Well I decided to finally try it with metabolism boosting, fat burning, teas and it’s...
SweetEs Cinnamon Spice Hot Chocolate (LF)
Spicy hot chocolate reminiscent of Mexican chocolate. Perfect morning or anytime drink. SweetEs Cinnamon Spice Hot Chocolate (LF) 8 oz heated unsweetened nut milk (I used almond)1 1/2 Tbsp SweetEs Fusion Sweet1 Tbsp unsweetened cocoa powder1 pinch mineral salt1 scoop...
Blackened Shrimp (F)
Blackened shrimp. What more do I need to say bedsides...yumm!!! Blackened Shrimp (F) 1 Tbsp buttery coconut oil1/2 lbs fresh med-large shrimp (about 16)1/2 tsp Old Bay blackened seasoning1/4 tsp Slap Ya Mama seasoning (can use Cajun)1/4 tsp garlic powder1/4 tsp onion...
DON’T MISS OUT!
Are you loving my recipes? Then don’t miss a single one! Sign up today for my newsletter and get new recipes and updates right to your inbox!