All Recipes
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Perfected Pork Tenderloin (LF)
Pork tenderloin that’s perfectly cooked, nicely seasoned and fits all meal categories. Perfected Pork Tenderloin (LF) 1.25 lb pork tenderloin1 Tbsp avocado oil1/2 tsp garlic powder1/2 tsp onion powder1/4 tsp adobo seasoning1/4 tsp creole seasoning1/4 tsp mineral...
Green Velvet Latte (LF)
Need a caffeine boost in the morning, but aren’t fond of coffee? Here’s a nice, rich, velvety latte, that’s a perfect alternative. It even includes your necessary veggies! Green Velvet Latte (LF) 8 oz unsweetened nut milk (I used almond)2 bags oolong tea1/2 tsp...
Tummy Taming Latte (LF)
Tame your tummy woes with soothing spices like ginger and cinnamon in this warm creamy latte! Perfect alternative for a warm breakfast or anytime drink! Tummy Taming Latte (LF) 8 oz heated unsweetened nut milk (I used almond/cashew)1/2 tsp ginger powder1/4 tsp...
Banana Cream Delight Cupcakes (F)
Banana Cream Delight Cupcakes (F) 8 oz cream cheese (room temperature)1/2 cup of butter (room temperature)2 large eggs1/4 tsp mineral salt1 tsp vanilla extract1 tsp banana extract1/2 tsp xanthan gum1/2 cup SweetEs fusion sweet1 cup unsweetened coconut flakes1 cup...
Coconut Crunch Topping (F)
Crunchy, nutty and sweet! Great topping for anything! Coconut Crunch Topping (F) 1/2 cup butter1 pinch mineral salt1/2 cup SweetEs Fusion Sweet1 tsp vanilla extract1/2 tsp caramel extract1 cup large unsweetened coconut flakes1 cup shredded unsweetened coconut flakes...
Peanut Butter Banana Blondies (F)
Back in the day (in the 90’s) there was a bakery that used to make the most incredible blondies. I ate those things as often as I could. But now in my much healthier state of mind, of course I no longer eat that way. Well...I decided to give them a shot with a THM...
Cinnamon Chocolate Chip Wonder Bars (F)
Chewy gooey cinnamon and chocolate...,mmm what could be better? I named these wonder bars, as people will wonder what’s in them..hahaha! Takes a bit of patience to spread batter, but once done, the rest is easy peasy. Cinnamon Chocolate Chip Wonder Bars (F) 4 Tbsp...
Peanut Collagen Butter (LF)
Missing peanut butter and jelly sandwiches? Add this low fuel side as to your sandwiches, pair with on plan jelly for a perfect PB& J. Peanut Collagen Butter (LF) 6 Tbsp defatted peanut flour2 Tbsp hydrolyzed collagen peptides1 Tbsp SweetEs Fusion Sweet1 pinch of...
Beefy Italian Soup (LF)
Quick, easy, flavorful soup, perfect on a cold blustery evening. Requires a bender with Soup mode. Like my affordable, super powered, Dash Blender. Beefy Italian Soup (LF) 1 8 oz can tomato sauce1/2 tsp mineral salt1 tsp Italian seasoning1 cup chopped frozen bell...
Chocolate Banana Bread for One (C)
Chocolate and banana... one of life’s perfect pairings! Chocolate Banana Bread for One (C) 1 small banana2 Tbsp whey protein isolate powder1/4 cup oats ground into flour1 Tbsp unsweetened cocoa powder1/2 tsp aluminum free baking powder1/4 tsp baking soda1/8 tsp...
Spicy Flackers (F)
Spicy Flackers (F) 1/2 cup SweetEs baking blend1/2 cup ground flax meal1/4 tsp adobo1/4 tsp mineral salt1/4 tsp onion powder1/4 tsp garlic powder1/2 tsp Italian seasoning1/2 tsp xanthan gum1/4 teaspoon baking soda1/8 tsp cayenne pepper- less if you’re wimpy1/2 Tbsp...
Oatmeal Bars (C)
A flavorful gentle carb dessert or breakfast bar, take your pick. Have it anytime you’re in the mood for some energizing carbs. This dish has 3 layers, but comes together pretty quickly, so no worries. Oatmeal Bars (C) Layer 11 cup oats ground into flour (I keep this...
Salted Caramel Apple Topping (C)
A salted caramel apple topping that you can eat by itself, or use it to topping for desserts like my Oatmeal Bake (C). Salted Caramel Apple Topping (C) 1 tsp Nutiva buttery coconut oil1 medium apple1/3 cup SweetEs fusion sweet1/4 tsp mineral salt2 tsp caramel...
Elvis Oatmeal Cookies (C)
Oatmeal, bananas and peanut butter... what could be better??? Elvis Oatmeal Cookies (C) 1 cup whole rolled oats1/2 cup SweetEs All Purpose Baking Blend1/4 cup oats ground into flour1/4 cup SweetEs Fusion Sweet1/4 cup peanut flour2 tsp blackstrap molasses1 small banana...
Cran Raz Jam (LF)
This topping-jam-stand alone-mix is very versatile and perfect for anything that needs a tangy but sweet profile. Use it anywhere that makes sense. Swirl it into oatmeal, spread it on your toast, add it to your cookie mix, or just eat it straight! Cran Raz Jam (LF) 4...
Simple Creamy Oats (LF)
Warm comforting and perfectly creamy. These oats are a perfect breakfast addition to any breakfast. Eat them alone or pair them with egg whites, sprouted toast and some veggies, for a complete gentle carb meal. You can also pair this with whole eggs and a bread in a...
Banana Cream Filling (F)
Fluffy banana cream filling! Plop it between some yummy cookies, use it to top some berries, or spread some on one of my F pancakes! Change up the flavor by changing the extract! Use caramel, or maple, or almond, or lemon...you’re only limited by your imagination and...
Spiced Pecan Cookies With Banana Cream Filling (F)
Moist, soft, spicy pecan cookies perfect for dunking in a nice cold glass of vanilla almond milk, or filling with a banana cream filling to make a scrumptious whoopie pie as pictured below. Spiced Pecan Cookies With Banana Cream Filling (F) 2 oz cream cheese- room...
Mini Crepes (LF)
Slightly sweet, succulent mini crepes, made using no fats other than cooking spray. This is an LF but totally suitable for EFB as it’s virtually carb free. You can vary this by cutting back the sweetener, omitting the extracts and using herbs and spices to make it...
Salted Caramel Crunch Topping (F)
Perfect crunchy topping for cupcakes, cakes, yogurt or to just eat as is! Easy to make, but also easy to burn. Do not leave unattended! Salted Caramel Crunch Topping (F) 1 Tbsp buttery coconut oil1 cup chopped/crushed pecans1 cup slivered almonds1/4 cup SweetEs Fusion...
Quick n Easy Biscuits (F)
I have many biscuit recipes but I keep coming up with more; mostly because I’m too lazy to look up my old ones! Hahaha! Quick n Easy Biscuits (F) 1 cup SweetEs All Purpose baking blend ((Can use THM))2 tsp SweetEs fusion sweet ((can use gentle sweet))1/4 tsp mineral...
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