All Recipes
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Green Chai Latte Drinkable Porridge (EFB)
Warm, yummy, quick and satisfying. Great for an on the go breakfast! Requires blender with soup mode. Green Chai Latte Drinkable Porridge (EFB) 4 oz brewed oolong tea4 oz brewed cinnamon tea1/2 cup frozen diced okra4 Tbsp SweetEs fusion sweet1/4 tsp cardamom1/4 tsp...
Lip Smacking Biscuit (F)
The amped up flavor and soft buttery notes, makes this biscuit perfect for anytime! Lip Smacking Biscuit (F) 1/4 cup SweetEs All Purpose baking blend ((Can Use THM))1/4 tsp SweetEs Flavor Smack seasoning ((can use any on plan seasoning salt))1/2 tsp aluminum free...
Perfect Focaccia Bread (EFB)
Another perfect bread, this time with herbaceous notes, to fit the extra fat burning category where breads are usually limited. Perfect Focaccia Bread (EFB) 1/3 cup SweetEs slimming blend1/3 cup oat fiber1/2 tsp baking soda1/2 tsp aluminum free baking powder1 Tbsp...
Buttery Pancakes (F)
Quick easy buttery pancakes. These mix up and cook up in a jif! Top with any one of my toppings or sauces and enjoy! Buttery Pancakes (F) 1/3 cup SweetEs All Purpose baking blend1/4 cup ground oats1 Tbsp SweetEs fusion sweet1/2 tsp aluminum free baking powder1/4 tsp...
Chewy Chocolate Pumpkin Cookie (F)
This chewy, moist yummy cookie is incredibly delicious and perfect for those chocolate cravings! Subtle hints of pumpkin, round out the yummy flavor! Chewy Chocolate Pumpkin Cookie (F) 2 Tbsp SweetEs Cake it All Chocolate Cake Mix2 Tbsp Pumpkin Mix It all mix1 Tbsp...
Big Healthy Blast (F)
Give your immune system a boost with this blast! Packed full of healthy superfoods, it’s delicious and nutritious. Big Healthy Blast (F) 3/4 cup double fermented kefir1/4 cup full fat coconut milk (can)1/2 cup unsweetened nut milk1/2 cup frozen strawberries1 cup...
Herb Crusted Lamb Chops (F)
Herb Crusted Lamb Chops (F) 1 Tbsp coconut or avocado oil2 large bone-in lamb chops about 1 1/4 lbs2 tsp SweetEs Flavor Smack seasoning1 tsp dried rosemary1 tsp Italian seasonings Preheat oven to 325Place oil in oven proof skillet or grill pan - set on stove to...
Chicken Italiano Skillet (FP)
Another quick, easy, throw together meal! Only 5 ingredients and 20 minutes and dinner's ready! Chicken Italiano Skillet (FP) 1 lb chicken Italian sausage (extra lean)2 packages Miracle Noodles1/2 cup no sugar added marinara sauce1/4 cup diced scallions1 large red...
Cake it All Chocolate Cookies (F)
I created my Cake it all Cake mixes to be versatile mixes, that do more than just make cakes! In addition to cakes, you can also make cookies, pancakes, and muffins. Here is a cookie recipe made using my Cake it All Chocolate Mix. Stay tuned for more recipes to...
Pumpkin Choc Chip Cookies (F)
It's pumpkin season. Everywhere you look, there's pumpkin everything, so why not chocolate chip cookies?! Pumpkin Choc Chip Cookies (F) 1/2 cup pumpkin purée2 oz cream cheese- room temperature2 Tbsp Nutiva buttery coconut oil1/2 cup SweetEs fusion sweet1/4 tsp...
Creamy Veggie Soup (LF)
Raw to ready in less than ten minutes. This soup hits the spot when you have a hankering for something quick and easy on a cold winters’ evening. I use my Dash blender on soup mode, toss everything in and let it run through the cycle. Creamy Veggie Soup (LF) 8 oz...
Simply Ground Chicken (LF)
A simple yet flavorful protein to pair with any side dish. Simply Ground Chicken (LF) 1 lb lean ground chicken1/2 Tbsp SweetEs Flavor Smack seasoning1/8 tsp mineral salt1/4 cup diced onions2 Tbsp diced scallions Place chicken in skillet over medium high heat. Break...
Perfect Cup of Joe (EFB)
A perfect cup of Joe. Rich, creamy and deliciously decadent...with zero cream in it! It’s healthy and beautifying! Perfect Cup of Joe (EFB) 10 oz cup brewed coffee2 Tbsp CWSM2 Tbsp SweetEs Fusion Sweet1 tsp buttery coconut oil1 tsp extra virgin coconut oil1 pinch...
Quick Cream Glaze (F)
A quick yummy Glaze to pour over your desserts! Quick Cream Glaze (F) a quick and i mean quick creamy glaze to top any dessert or pancake 2 Tbsp heavy cream1 Tbsp SweetEs fusion sweet1 light pinch mineral salt1/16 tsp glucomannan (2 doonks) Place heavy cream...
Black & White Cake with Quick Cream Glaze (F)
The first of many recipes using my Cake it All Mixes! Black & White Cake with Quick Cream Glaze (F) 1/4 cup mix SweetEs Cake it All Chocolate Cake Mix (recipe Chocolate Indulgence Cake from back)1/4 cup mix SweetEs Cake it All XS Cake mix (recipe Basic White...
Coconut Cream Drinkable Porridge (F)
Warm, comforting, and delicious; this grab and go, drinkable porridge, packed with superfoods is a perfect start to a cool, busy morning! Requires blender with soup mode. Coconut Cream Drinkable Porridge (F) 8 oz water or unsweetened nut milk2 Tbsp hydrolyzed...
Smack That Chicken! (F)
My first recipe using my Flavor Smack seasoning. This dish is just full of flavor and delish! It has a slight bit of heat from the Rotel tomatoes but feel free to use a mild version if you prefer. I cooked this in my Ninja cooker. Smack That...
Perfect Fluffy Brown Rice (C)
Achieving flavorful brown rice at the perfect consistency, is not an easy task. Growing up Panamanian, where perfect, fluffy, white rice was a staple in our household, I wanted to achieve a similar texture and consistency with its much healthier brown version. So here...
Cinnamon Spice Pancakes (EFB)
This EFB (extreme fat burning) pancake is a cross between a pancake and a crepe. Full of aromatic, metabolism revving spices, it not only tastes good, it’s good for you. Go make them! You won’t regret it! And did I say they had zero carbs?! Cinnamon Spice Pancakes...
Whipped Cinnamon Butter (EFB)
Yummy cinnamonny butter! Perfect for hot pancakes, muffins or bread. Use it as a change of pace from plain butter! Whipped Cinnamon Butter (EFB) 1/2 cup (1 stick) grass fed butter1/2 cup SweetEs fusion sweet1/8 tsp mineral salt1/4 tsp vanilla extract1 tsp cinnamon...
Spicy Beefy Italiano Rice (LF)
A quick throw together meal using pre-cooked lean or rinsed ground beef can be had with just a few ingredients and some imagination. Spicy Beefy Italiano Rice (LF) 8 oz package of Miracle Rice1/4 tsp Cajun seasoning1/8 tsp mineral salt pepper8 oz of pre-cooked...
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