Go Back
–+ servings
SweetEs Parmesan Crusted Chicken Wings ​
Print

Parmesan Crusted Chicken Wings (F)

Fuel Type F
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 1 hour 25 minutes
Servings 8 servings

Ingredients

Dip

  • 1/2 cup light sour cream I use Daisy brand as it has no added junk
  • 1/2 cup mayonnaise I use Dukes as it’s sugar free
  • 1/2 tsp of garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp thyme
  • 1/2 tsp Cajun seasoning
  • 1 tsp SweetEs fusion sweet
  • 1/2 Tbsp nutritional yeast
  • 4 lbs chicken wings

Dredge

  • 1 cup grated Parmesan cheese
  • 1/2 cup almond flour
  • 1/4 tsp garlic powder
  • 1/4 tsp Cajun seasoning

Instructions

  • Make dip by combining all ingredients in a mixing bowl
  • Clean and rinse chicken, then place pieces on large cookie sheet.
  • Cover pieces with dip, rubbing each piece individually to be sure all are well coated. Let sit for 30 minutes
  • Line large cookie sheet with foil, then grease well with avocado or coconut oil. Set aside. Preheat oven to 400
  • Prepare dredge by mixing dredge ingredients in deep bowl
  • Once 30 minutes have passed, dredge each piece of chicken in prepared mixture, turning to coat both sides, then place on prepared cookie sheet in single layers.
  • Bake at 400 for 45 minutes til brown and crispy.