Make dip by combining all ingredients in a mixing bowl
Clean and rinse chicken, then place pieces on large cookie sheet.
Cover pieces with dip, rubbing each piece individually to be sure all are well coated. Let sit for 30 minutes
Line large cookie sheet with foil, then grease well with avocado or coconut oil. Set aside. Preheat oven to 400
Prepare dredge by mixing dredge ingredients in deep bowl
Once 30 minutes have passed, dredge each piece of chicken in prepared mixture, turning to coat both sides, then place on prepared cookie sheet in single layers.