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SweetEs Exquisite Egg White Scramble
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SweetEs Exquisite Egg White Scramble (LF) ​

Do you not eat egg whites ‘cause you think they’re boring? Well, if you just throw them in a pan and cook them...of course they are! But if you give them some love, jazz them up with some seasonings, wake them up with some spices, then they become seriously yummy and can be you BFF in FP and E meal! Try ‘em! Come back and tell me what you thought of them.
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1 serving

Ingredients

  • Coconut oil cooking spray
  • 1/2 cup egg whites
  • pinch Generousof mineral salt
  • 1 tsp nutritional yeast
  • 1 tsp diced onions
  • 1 tsp diced scallions
  • 1 Tbsp chopped parsley
  • 1/4 cup diced bell peppers
  • 1/4 cup diced tomatoes
  • cracked black pepper

Instructions

  • Spray skillet lightly with cooking spray - place over medium heat
  • In bowl whisk egg whites, salt, nutritional yeast and black pepper to taste
  • Add all chopped veggies to skillet, sauté for 1 minute stirring frequently
  • Add egg whites mix to combine. Cook until set

Notes

 
Tip: I buy pre-diced onions, scallions, and bell peppers, or I buy them whole and spend some time dicing large batches, which I then freeze for use as needed. I also keep a carton of egg whites in my fridge at all times.