Add chicken, oat fiber, adobo, chili powder and black pepper to a bowl. Mix until well combined and chicken is fully coated.

Take half of the seasoned chicken and half of the chopped veggies and add to food processor. Process until fully combined and all items are well mixed.

Scrape into a bowl and set aside. This is your LF option

Preheat oven to 350

Take second half of chicken and veggies, plus egg and cheese and add to food processor - process as before until fully combined. This is your (F) option.

Add oil to skillet, then heat on stove over med high heat.

Using ice scream scoop, place mounds a few inches apart in hot skillet, then press flat with spatula.

Fry each side approximately 3 minutes, til golden brown and fully cooked through. Timing is dependent on how flat you make them. The thicker they are the longer they’ll take to cook. I flatten mine to about 1/4”.

While patties are frying, spray a 12 cup muffin tin with cooking spray. Skip this step if it’s silicone or non-stick.

Using cookie scoop, place mounds in wells of muffin tins, spreading equally over the wells. Place 1/2 wedge of laughing cow cheese on top of each mound and press down into “muffin”.

Bake at 350 for 15 minutes then remove from oven.