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SweetEs curried lemon chicken
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Curried Lemon Chicken (F

Fuel Type F
Keyword curried lemon chicken
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 8 servings

Ingredients

  • 4 lbs chicken wingettes
  • 2 Tbsp mineral salt
  • 4 Tbsp curry powder (don’t be afraid of it)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried basil
  • 1/2 tsp black pepper
  • 2 Tbsp coconut oil
  • 1 small onion - rough chopped
  • 3 cloves garlic - rough chopped
  • 1/2 bunch scallions - diced
  • 1/2 6 oz can tomato paste
  • 1/4 cup lemon juice (I use fresh, bottled is ok)
  • 4 cups water

Instructions

  • Rinse and season chicken with all dry seasonings.
  • Heat large skillet or pot, over med high heat, then add oil.
  • Add chicken and brown, about 10 minutes, turning at the halfway point.
  • Add all other ingredients, stir, well to dissolve tomato paste then cover.
  • Turn heat to low, and let simmer 35 minutes, til done.
  • Serve over brown rice for a yummy crossover, or over cauliflower rice, to stay in healthy fats mode.