KOT (LF)
Servings 1 serving
Ingredients
- 8 oz plain double fermented kefir
- 1/2 cup water
- 1 cup frozen diced okra
- 1/2 tsp glucomannan
- 1 Tbsp hydrolyzed collagen peptides
- 1 Tbsp baobab
- 1/2 tsp turmeric
- 1/8 tsp black pepper
- 1 tsp MCT oil
- 1 tsp vanilla extract
- 2 Tbsp apple cider vinegar
- 3 -4 Tbsp SweetEs fusion sweet
- 1 pinch mineral salt
- 1 cup of ice
Instructions
- Place all ingredients except ice in high speed blender. Process on purée mode.
- Add ice, blend until just broken up.