No Nuts-Bread in a Mug (LF)
Servings 1 serving
Ingredients
- 3 Tbsp SweetEs No Nuts About It baking blend
- 2 Tbsp 0% Greek yogurt
- 2 Tbsp egg whites
- 1/4 tsp aluminum free baking powder
- 1 pinch mineral salt
- 1/2 Tbsp SweetEs fusion sweet
- 1/2 tsp Nutiva buttery coconut oil melted
- 1 tsp MCT oil
- 1 Tbsp water
Instructions
- Combine all ingredients in a mug. Nuke 1-2 minutes until done
- alternately, you can bake at 350 for 5-7 minutes til done.
Notes
Options and Alterations:
This is a basic recipe, that you can alter this in many ways.
- Add vanilla & cinnamon plus more sweetener to make it sweet.
- Add garlic, Italian seasonings, rosemary, thyme, or any herbs of your choice to make it savory.
- You can nuke or bake this in a square bowl, then spray a grill pan with cooking spray, slice bread carefully in half and toast as as pictured.