Preheat oven to 400

Trim any visible fat from tenderloin, poke holes in it with fork, set aside

Make rub with all seasonings

Pour oil over tenderloin, rub all over

Add seasoning rub, massaging into meat. Be sure all of it is covered.

Heat oven proof, heavy skillet over high heat til nice and hot- add meat and brown on all sides of loin- about 1-2 minute per side.

Place skillet in oven, cook for 15 minutes at 400

Remove from oven. Flip meat over- reduce heat to 350- cook an additional 10 minutes.