Super Amazing Chili (LF)
Servings 14 servings
Ingredients
- 2 lbs ground beef
- 1/2 medium white onion
- 1/2 medium red onion
- 1 cubanelle pepper optional
- 1 red bell pepper
- 4 cloves garlic
- 1 bunch cilantro
- 2 Tbsp cumin powder
- 2 Tbsp chili powder
- 2 Tbsp mineral salt
- 2 Tbsp Mrs Dash chipotle seasoning
- 1 packet Goya Sazón natural & complete seasoning no salt added
- 24 oz chicken broth
- 1 can kidney beans - drained and rinsed
- 1 can black beans - drained and rinsed
- 2 10 oz cans Rotel diced tomatoes
- 1/2 cup Pace picante sauce- mild or medium if you want more spice
Instructions
- Brown ground beef to render the fat, then place in colander. Drain and rinse under hot water (do not skip this step)- set aside
- Rough chop onions, peppers, garlic and cilantro- place in bowl and set aside
- If you’re in a hurry and want this ready now, place all ingredients above in pressure cooker, add seasonings, beans, tomatoes and Pace, then cook under pressure for 30 minutes.
- Alternately, add all to slow cooker and cook on low for 3 hours, or high for 90 minutes.
- See below for serving options
Notes
A 1 cup serving is low fuel. To make it a true C, serve that one cup over 1/2 cup brown rice, or with 1/2 serving of baked tortilla chips. Alternately to make it a true F, serve 3/4 cup with cheese and avocado, over a bed of cauli rice.